Yoga for the Youngest Generation-Our Feature in Natural Awakenings
Amy Haysman shares the origin of Grounded Kids Yoga in this Natural Awakenings interview. Discover what sparked the movement.
Yoga and Mindfulness in K-12 Schools: What the Research Actually Shows
Yoga and mindfulness have moved from the edges of school wellness into ordinary practice, and the research has moved with them. What follows is what the evidence actually supports, with every study named so you can read it yourself. Where the evidence is thin, this page says so. Mental health and emotional regulation This is…
Grounded is a Virtue – How Kids Yoga Builds Confidence & Calm
One of our most popular tools is our Yoga Pose Cards, part of our 84-pose system designed to teach kids how to shift energy, stabilize attention, and feel empowered. This is a practical method for educators wondering how to teach kids confidence through yoga — it meets children where they are and helps them rise….
How to Talk to Children About War
Talking to children about war has become exponentially more challenging. The internet, social media, and editorialized news has made it impossible for the adults in their lives to accurately know what content they’ve consumed, making conversation that much more critical.
The One and Only Ivan Family Yoga
On the Same Page: Wellness, Yoga & The One and Only Ivan Unite in Decatur Each year, Little Shop of Stories in Decatur hosts On the Same Page—a city-wide reading initiative where readers of all ages share the same book. For several weeks, schools and the community participate in themed activities, all leading up to a…
