Teaching Yoga Requires Flexibility
Teaching kids yoga takes more than poses. Here’s how flexible planning, language, and family-aware choices make classes inclusive, joyful, and effective.
Focus Five: Prepare to Thrive and Feel Alive
A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.
The Benefits of Yoga for Kids with Grounded Kids Yoga
Discover how Grounded Kids Yoga helps children build calm, confidence, and resilience through age-appropriate sequences and emotional literacy tools.
The Power of a Pose: How Grounded Kids Yoga Helps Children Build Strength, Calm, and Confidence
In this feature from Points North Magazine, Amy Haysman of Grounded Kids Yoga shares how playful, purposeful yoga classes help children develop strength, focus, and confidence. Learn how programs like Quest for Elevation empower kids to regulate emotions, build resilience, and share their inner light.
How does a 4th grader live her yoga? Thoughts on “I Am What I Am”
Kelli Love is a Certified Grounded Teacher working as a yoga specialist full time in a NYC charter school. Watch this video clip and then read on to learn how she seamlessly weaves best teaching practicies with yoga. {“video”:”https://vimeo.com/grounded/review/84695368/c9ea1579f2″,”width”:”400″,”height”:”300″}
