How does a 4th grader live her yoga? Thoughts on “I Am What I Am”

Kelli Love is a Certified Grounded Teacher working as a yoga specialist full time in a NYC charter school. Watch this video clip and then read on to learn how she seamlessly weaves best teaching practicies with yoga. {“video”:”https://vimeo.com/grounded/review/84695368/c9ea1579f2″,”width”:”400″,”height”:”300″}

Cover image for 6 Essential Kids Yoga Lesson Plans with Video Access, featuring SEL-focused teaching themes

The Benefits of Yoga and Mindfulness in K-12 Schools: An Overview of Research Studies

The incorporation of yoga and mindfulness practices in K-12 education has gained momentum in recent years. Educators and researchers are increasingly recognizing the potential benefits of these practices in enhancing students’ physical health, emotional well-being, and academic performance. This article outlines key research studies that highlight the positive impact of yoga and mindfulness on students…