Begin Your kids Yoga Teacher Training Here

Adults participating in Step 1 kids yoga training with Grounded Kids Yoga, seated on mats with pose cards and materials

Step 1: Get Grounded in Children’s Yoga introduces the full Grounded Kids Yoga methodology. You’ll gain the language, practices, and developmental alignment to teach real yoga to children with integrity and emotional fluency. This training begins by defining what it means to be grounded – present, regulated, and rooted in your own experience – then teaches you how to guide children through the same process using breath, movement, and guided rest. No prior experience is required.

What You’ll Learn:

  • A full introduction to the Grounded Kids Yoga methodology and core teaching framework.
  • Proficiency in our complete set of 84 kid-friendly yoga poses including modifications, enhancements, and age-appropriate benefits.
  • An overview of child development through the lens of the chakra system, plus how to translate that knowledge into practical tools for self-awareness.
  • Chakra-specific mini flows and mantras, using our 5 Elements Flows Poster Set and Chakra Pose Posters.
  • Techniques to teach alignment with clarity, creativity, and structure.
  • Mindfulness, meditation, and mudras designed for kids and teens.
  • Developmentally appropriate breathwork and self-regulation strategies.
  • Partner poses, group formations, and games that foster connection and joy.
  • Grounded Kids’ classroom management system, Elemental Conduct, rooted in the five elements and student constitutional awareness.
  • How to design and deliver a complete, meaningful yoga class that connects with youth on every level.
  • Practice teaching with real feedback and tools that help you feel steady from day one.

What's Included

Frequently Asked Questions

Do I need prior yoga or teaching experience to start Step 1?

No prior experience is required. Step 1 is the foundation of the Grounded Kids Yoga certification and begins at the beginning. You will learn the full methodology, our 84 kid-friendly poses, and how child development maps to the chakra system. Classroom teachers, therapists, parents, and current yoga teachers are all welcome.

Is Step 1 offered online or in person?

Both. You can join live on Zoom with a cohort or attend in person at our Alpharetta, GA studio. Online participants have their materials mailed to them, so you're fully equipped either way.

How long is Step 1 and when does it meet?

Step 1 is 22 training hours held over a single weekend, Friday evening through Sunday late afternoon. You'll find current dates in the registration section below.

Do I have to take the four Steps in order?

Step 1 is the recommended starting point because it lays the foundation for everything that follows, but the four Steps don't have to be taken in strict order, so you can start where your schedule allows. Register for each Step individually, or bundle all four upfront to save $300.

What are your payment and refund policies?

Monthly payment plans are available at checkout. Registrations are fully refundable within 3 days of purchase (minus credit card fees); after 3 days you'll receive a credit good toward any training for two years.

Ready to Join the Training? Register Below

Taking this to a school or district? The evidence behind school-based yoga, with every study named: Evidence-Based Yoga in Schools: What the Research Shows.

Not sure what fits the age you teach? What yoga looks like at each stage, from toddlers through middle school: Kids Yoga by Age.

Where Step 1 sits. All four steps, the dates and what is included: kids yoga teacher training and certification. The certification can be completed 100% online.

Our Graduates Speak For Themselves

  • From nervous novice to real yoga teacher

    This training was superb!! As a total novice, I had no idea what to expect. I almost talked myself out of even registering out of the fear of the unknown. But, I am so glad that I came. Amy's energy is amazing (kind, warm, sincere) and it helped calm my nerves many times. The materials and illustrations are amazing. I think all the creativity that went into the drawings, the names of the poses will really resonate with children and I can't wait to become a real yoga teacher, not instructor per Ms. S. :) Sedef is amazing and adorable. I really enjoyed the laughter yoga teachings she provided, I didn't know that was a thing! Thank you so much for this experience!!
    Person balancing on one leg in Tree Pose with one hand resting by the ear
    Dedria J.
  • Excited To Step Out Of My Box

    This class has been one of the best experiences in Life. Amy, your clarity and direction definitely shined through. Sedef, you have brought the positive energy that touched all of us. I will recommend this class to others for finding their inner self and voice. I am excited to step out of my box and start teaching. Thank you!
    Cartoon person lying on belly, reaching arms back with chest lifted and smiling face
    Windy M.