Snowwhite

Snow White Yoga

Snowwhite

{Tada drastuh svarupe vasthanam}
Patanjali’s Sutra Chapter 1, verse 3
Then the SEER abides in it own NATURE
Surely, it’s meant to BE~

To ABIDE in our own SPLENDOR~
The mind must get real quiet;
it needs to uncover the truth
and go on a Cloud free Diet.

No need to grasp for light
For it is already here and there.
Let’s thin out the distorted clouds
Of ignorance and despair.

Let’s work with the muddled mind,
Accept that clouds are blocking,
Train to be more observant
Of thoughts that keep on talking.

Just like the sun up above
Our LIGHT never dims to slur.
It does get covered up.
And distortion may occur.

Dwarfs mine for diamonds
In the classic tale SNOW WHITE.
We mine for JOY
It’s our undivided RIGHT.

SNOW WHITE sings joyfully,
As she tidies up the cottage.
Birds and animals dance along
And MiIRROR her BLISSFUL wattage.

SNOW WHITE glistens KINDNESS,
and undisturbed PURENESS,
That exists at the core of her being
Her true SELF, that’s for sureness.

In yoga, we use our practice
To support the removal of clouds~
To ground into our inner brilliance
And shine out free from the shrouds.

“Just whistle while you work
And cheerfully together we can tidy up the place
So hum a merry tune
It won’t take long when there’s a song to help you set the pace “

Keep your ankles in line with your knees
And your knees in line with your hips.
Clasp your elbows behind your back
And rise up high on your toe-tips.
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Bend steady your knees.
Stay high up on tiptoes.
Whistle or hum a tune
While you work to hold this pose!

“And as you sweep the room
Imagine that the broom is someone that you love
And soon you’ll find you’re dancing to the tune
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When hearts are high the time will fly
So whistle while you work”

Clean the sand trap of cluttered thoughts
With camel pose in a chair.
Sit on the edge of your seat
Place your hands behind you with care.
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Lift the sides of your heart up
And the back of your heart high.
Pull your head of the arm bones back.
Soften both sides of your throat and sigh.

Sigh your throat back,
And LIFT YOUR HEART HIGH.
WHISTLE WHILE YOU WORK
And allow time to fly.

Place hands on your lap
Lift your head back over your heart
Ground your thighs and feet,
And Feel the clouds depart.

May we whistle while we work.
May we notice our inner states.
May our inner states be bright.
And lighten our outer updates.

May the sound that whistles tunes
from within our deep heart’s abyss
Ring loud and ring clear~
OUR OWN TRUE NATURE IS BLISS!

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Kendall Kiera

Meet Keira and Kendall

Hi, my name is Keira and I have been doing yoga for 4 years. It has been a great experience. Yoga has helped me calm down when I’m mad. Yoga makes me feel peaceful. Practicing yoga has helped me a lot by calming me down and making me more flexible. It’s fun learning new poses and helping others earn their bandanas. I wish I had started earlier. I had fun earning my bandanas, and if you do yoga, I hope that you’ll have fun earning yours.

Kendall Kiera
Hi! My name is Kendall, I’m 12 years old, and I have been doing yoga for four years. In these four short years, yoga has become a huge part of my life.
From taking a deep breath before yelling at my mom or sister, teaching friends for my green bandana, to even making up flows of my own, I love every part of yoga. I especially enjoy the way I feel after class and the feeling I get from helping younger kids earn their own bandanas.
Yoga has been a steady part of my life, always helping me through a difficult week, a bad grade, or friend and family problems. I hope to continue to practice and learn as I get older.