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Snow White and the Seven Chakras
(Inspired by Patanjali’s Yoga Sutra Chapter II, v. 42
samtosad anuttamah sukhalabhah)From contentment,
Highest happiness is obtained
Snow White’s Seven Dwarfs
Are invited to explain….Consider us each a chakra
An energy gate of sorts
That we open, clean and balance
For optimal support.Work on passing through
The seven chakras {or gates}
In order to visit the underworld
And ascend to blissful states.Let’s begin in MOUNTAIN with SLEEPY,
Awaken abundant roots.
Stand with both feet straight
Ground heavy in your boots.
Each time you inhale,
Think, I HAVE THE RIGHT TO BE HERE.
Each time you exhale,
Root your feet a little deeper.Reach up high with outstretched hands
FORWARD FOLD and touch the ground.
Prepare to balance GRUMPY
Who needs some healthy bounds.
Whenever you breathe in,
Think, I HAVE THE RIGHT TO FEEL.
Each time you breathe out,
Circle your hips like a water wheel.Step your right foot back
Into a STRAIGHT LEG LUNGE
Here we balance DOPEY
Soak up power, like a sponge.
Each time you take breath in,
Think, I HAVE THE RIGHT TO ACT.
Each time you release breath out,
Stretch your belly with great tact.Step your left foot back
Press hips up into DOWNWARD DOG
Open up to HAPPY
Melt your heart free from smog.
Receive your in breath and
Think, I HAVE THE RIGHT TO LOVE.
Give your breath out
Feel Unworthiness? Get RID of!Shift forward into PLANK
So BASHFUL can get clear.
Soften your throat back
And open up your ears.
Each time you breathe in
Think, I HAVE THE RIGHT TO SPEAK WORDS.
Each time you breathe out
Say, I HAVE THE RIGHT TO BE HEARD.Lower knees, chest and chin
GRATITUDE for SNEEZY’s insight and vision.
Draw back of eyes toward back of head
To focus on decisions.
Each breath in
Think, I HAVE THE RIGHT TO SEE.
Each breath out
Cross your eyes to a degree.Stretch your crown forward and up
To balance DOC in SNAKE
Straighten legs behind you,
Connect to what’s awake.
Each time you breathe in
Think, I HAVE THE RIGHT TO KNOW
Each time you breathe out
Stretch from head to toe.Lower back down
Prepare to pose in reverse
Remember your rights
Remember to immerse.SNAKE back to GRATITUDE
Breathe into your poses
Up PLANK to DOWN DOG
Your rights are like roses.STRAIGHT LEG LUNGE to FORWARD FOLD
And back up to MOUNTAIN
Keep moving and grooving
Till your rights flow like fountains.When we know our rights,
And pass through chakra gates~
We develop a sense of contentment
And more deeply relate.Happiness is indeed obtainable.
When we follow the path of contentment
Accept the ups and the downs
of our very own presentment.May we be content with GRUMPY work
Or no work at all~
DOPEY or HAPPY states
BASHFUL or baseball.May we be content when SLEEPY
Or wide awake~
SNEEZY or Doc
It’s our right~For Goodness Sake!Peace On Earth Puzzle
As Earth Day approaches this year, I am struck by what it means to truly foster Peace on this planet. I remember as a child, learning about anti-nuclear protestors who chained themselves to fences and were forcibly removed and jailed. These brave souls became my heroines and heroes in the late 1970’s and 1980’s. I was moved to tears singing Dylan’s “Blowing in the Wind” and hearing stories of civil disobedience and the message of non-violent resistance. Later in the 1990’s, when I danced barefoot on my very first Earth Day, a lump would form in my throat when I celebrated each small victory (and the Gigantic Hearts) of environmental protestors who sacrificed so much to save a single tree and worked to preserve open space for our children’s children. Peace.Yippee Ki Yay Namaste
Want to build your positive mind? Feel bright in every which way? Breathe in BIG and stretch real wiiiiiiiiide Exhale a Yippee Ki Yay!
Grounded In Fluffiness
Three years ago…a five year old Grounded Kid said her favorite pose was “Flat Like a Pancake” it was actually not an official pose, but rather a transition from Gratitude and Snake. To honor the wisdom and innocence of this child, we decided to make “Flat Like a Pancake” a pose that’s part of the Grounded Elevator Series. Read on to see how to griddle some pancakes the Grounded way.
As Earth Day approaches this year, I am struck by what it means to truly foster Peace on this planet. I remember as a child, learning about anti-nuclear protestors who chained themselves to fences and were forcibly removed and jailed. These brave souls became my heroines and heroes in the late 1970’s and 1980’s. I was moved to tears singing Dylan’s “Blowing in the Wind” and hearing stories of civil disobedience and the message of non-violent resistance. Later in the 1990’s, when I danced barefoot on my very first Earth Day, a lump would form in my throat when I celebrated each small victory (and the Gigantic Hearts) of environmental protestors who sacrificed so much to save a single tree and worked to preserve open space for our children’s children. Peace.
