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Yoga Lesson: Mountain Pose

Mountain Pose

Tadasana (tah-DAHS-anna)

I rise from the earth.

  • Stand tall.

  • Feet parallel.

  • Chest lifted.

I am strong and stable.

  • Flex your toes.

  • Engage your legs.

I am tall and wide.

  • Press your palms together at your chest.

I am a majestic mountain.

Smiling child holding a handwritten Mountain pose card

 

Row of children standing in Mountain Pose with palms together on a rooftop garden

Two children standing in Mountain Pose with palms together in a garden

Three children standing in Mountain Pose with palms together outdoors

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