Raising Doubts!
Hey did you know?
or maybe you heard?
Doubts need attention~
Sounds quite absurd!
They seek comfort among shadows,
and tend to grow stale,
Crinkly and dull
craving exhales.
Left all alone~
Doubts suffer from depression,
get stuffed away,
and morph into aggression.
Doubts dwell in our bellies,
Dull, sleepy in this place~
And contract to remind us
when we need more space.
They listen to our blames,
our anger, our fears.~
They need to be seen~
to be heard loud and clear.
How can you find them?
you ask with desire~
Crank up this pose called
‘Playing with Fire”!
From a seated position,
Ground into your seat~
Lift up your legs
Rub the soles of your feet.
Keep rubbing feet together,
add your palms in as well~
Rub feet and hands~
Create friction, that’s swell!
To Generate more heat
scoop your tailbone in strong~
Your low belly will lift~
Now you’re coming along!
Match your breath
to your movements~
Vigorous and fast
Play with the fire!
Fuel your light, at last!
Become aware of your breath~
Follow breath to your belly
Warm up the doubts~
till they feel more like jelly.
Welcome with clarity~
welcome with ease~
Be there with yourself~
Listen, if you please.
Tap into your shadows
by igniting the light!
The sun of your body
is meant to burn bright!~
It’s the source of your power~
your shining gem!
Invite your doubts to play
and get to know them.
Nourish them by listening
and feeding them truth.
Tend to them often
as a faithful sleuth.
Have you ever head the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.