Yoga with the S

In S, Out S

Silly. Smiley. Spirally.

In S, In.

In S, Out S

Sneaky. Snobby. Spiteful.

Out S, Out.

In S, Out S

Serene. Spacious. Sincere.

🎥 Watch this sequence in action:
Click here to view the video

In S, In.

In S, Out S

Stiff. Stuck. Strain.

Out S, Out.

Jack, 3rd grader: “Secret is both in and out.”

Zoe, 1st grader: “Safe is as well. We don’t want to always play it safe out of fear to take risks and be free, but we still want to be… you know, Safe.”

May all children…

Steep in the Sonorous Sound of Silence

Sublime Serendipity

Strength in Softening

Stable Stretches

Seeing all Sides of Self

in Sacred Stillness and Spontaneous Silliness

Sat Nam

Sincere thank you to Glinda for teaching this stellar sequence as part of certification.