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Peaceful Kids

In 2017, Alpharetta Lifestyle magazine interviewed Sedef Dion, co-creator of Pre-Grounded Kids Yoga, for an article called “Peaceful Kids.” At the time Sedef taught children’s yoga at Life Time Fitness Alpharetta, in classes for children as young as 3.

Sedef spoke about what yoga gives children: strength, flexibility, self-awareness, self-regulation and focus, along with tools for handling stress and anxiety. On children with special needs, she said, “Yoga is safe and beneficial for any age and ability level.” She explained that she teaches them with concrete directions and visuals.

Asked why children should learn yoga, she said, “Yoga encourages children to master themselves rather than wait for an adult to control them.”

Read the full article: “Peaceful Kids” in Alpharetta Lifestyle.

More to Explore

  • Sweeping Breath- Dr. Seuss Style (Siva Sutra 1.2 jnānam bandhaḥ)

    Bondage and ignorance and limitation!
    Oh my!
    We contract like a sneeze~
    You want to know why?
    These are the roots of our issues,
    You see~
    Unworthiness, insecurity, feeling un-free.
    These deep darkened roots,
    known as Anava Mala,
    cloak our awareness
    like pollen all upon ‘ya.
    This pollen of unworthiness
    Helps us forget~
    How miraculous we are~
    We recoil ~we regret.
    We regret and we doubt.
    We feel separate and small.
    Our pimples and frizzes
    Keep us enthralled.
    How, do we, how do we
    How DO we re-remember?
    Our goodness, our freedom
    From here to September?
    Good question, my dear!
    So at your request~
    I’ll teach you the tools
    To elevate your quest!
    Your breath is the broom
    that sweeps away pollen,
    Shines light on the ignorance
    Which is hidden and smallen.
    Sit tall, close your eyes,
    Tune into your spine.
    Inhale your breath
    Down the left side line
    Sweep your breath out~
    On the same side,
    From bottom to top~
    Deep inside.
    Sweep your breath in,
    Down the right side this time.
    Get real close and real low~
    To release dust and grime.
    Sweep your breath out~
    From bottom to top.
    Keep sweeping your spine~
    No reason to stop!
    No reason to stop~
    Till you feel lighter and free!
    Relieved of unworthy
    Pollen and debris.
    The pollen of ignorance~
    And debris of limitation~
    Can be swept to the surface
    For expansive illumination.
    Each time we remember,
    We grow and expand~
    We become more real!
    And that is quite grand!.

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