← Back to the blog

Peaceful Kids

In 2017, Alpharetta Lifestyle magazine interviewed Sedef Dion, co-creator of Pre-Grounded Kids Yoga, for an article called “Peaceful Kids.” At the time Sedef taught children’s yoga at Life Time Fitness Alpharetta, in classes for children as young as 3.

Sedef spoke about what yoga gives children: strength, flexibility, self-awareness, self-regulation and focus, along with tools for handling stress and anxiety. On children with special needs, she said, “Yoga is safe and beneficial for any age and ability level.” She explained that she teaches them with concrete directions and visuals.

Asked why children should learn yoga, she said, “Yoga encourages children to master themselves rather than wait for an adult to control them.”

Read the full article: “Peaceful Kids” in Alpharetta Lifestyle.

More to Explore

  • Yoga & Mindfulness is good for kids? Prove it!

    For the research lovers and naysayers, the believers needing back up, parents wanting proof and the educators pursuing funding, this is for you…  IAYSM Research Bibliography A comprehensive listing of research articles and papers compiled by Adenia Linker IASYM Bibliography final Qualitative Evaluation of a High School Yoga Program: Feasibility and Perceived Benefits-Conboy et al…

  • The Ground Truth

    Have you ever heard the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.

  • The Light Within – Yoga & Art Activity

    This activity came out of a need to define shinning inner light. The
    concept seems vague to some kids so I wanted to find a way to connect
    emotions with yoga movements in a concrete way. Doing this activity is a
    way for kids to verbalize their good qualities. Some kids are very familiar
    with their dark sides, and they only hear adults point out what they do
    wrong. They have to be able to identify their light sides and what they do
    right before they can shine their inner lights. Once they have a few
    concrete images to focus on, I think they can shine these attributes as they
    do the yoga poses.