Peaceful Kids
Sedef Dion, co-creator of the Pre-Grounded Kids program, is interviewed in an article entitled “Peaceful Kids” in the Alpharetta Lifestyle magazine.
Sedef Dion, co-creator of the Pre-Grounded Kids program, is interviewed in an article entitled “Peaceful Kids” in the Alpharetta Lifestyle magazine.

We teach kids and teens how to find humor in every day life and how awareness leads to amusement in even the most mundane places. This event took place this morning and it’s what I taught in my Grounded class this afternoon. I shared the story, taught the poses and we had an awesome, authentic experience. The kids were inspired to write down their own personal stories and the poses that prepared them to handle real life with ease. They loved using the pose stickers to illustrate their writing. Find all the details about these poses and more in our box of 84 Grounded Elevator Series Pose Cards. Enjoy!
The week before college life officially started at Belmont Abbey College, the Student Life department held one of its biggest and most important trainings of the year for its Resident Assistants. “RA’s” are some of the most influential student employees on campus. They represent the college in helping new students settle into resident hall life, assist in planning social events, lead discussions, report maintenance concerns, serve as a resource to campus information, lend a listening ear and comforting shoulder to cry on, perform room checks, work in the hall office and much more.
Needless to say, the RA position entails a great deal of responsibility, but these students are ready and capable of giving even more light and love back to those they serve. With all of the trainings, seminars and long check-lists to prepare the resident halls for new student orientation, the RA’s wanted one more important thing to prepare them for this celebratory new year of college. . . to get GROUNDED!

If you’re grounded and you know it, are you happy? Wait, that’s not the song! We know how it goes – sing along! “If you’re happy and you know it, clap your hands. If you’re happy and you know it, clap your hands. If you’re happy and you know it then your face will really show it. If you’re happy and you know it, clap your hands!”

Our children have an opinion and I feel it is important for them to be heard. In my classes I welcome discussion and I let my students know that their opinions matter. Yesterday’s classes were magically healing. My Thursday morning class at LEAD Homeschool in Avondale Estates started off the day with heart opening poses…
laugh verb \ˈlaf, ˈläf\ intransitive verb 1 a : to show emotion (as mirth, joy, or scorn) with a chuckle or explosive vocal sound b : to find amusement or pleasure in something <laughed at his own clumsiness> c : to become amused or derisive 2 a : to produce the sound or appearance of…
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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