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Peaceful Kids

In 2017, Alpharetta Lifestyle magazine interviewed Sedef Dion, co-creator of Pre-Grounded Kids Yoga, for an article called “Peaceful Kids.” At the time Sedef taught children’s yoga at Life Time Fitness Alpharetta, in classes for children as young as 3.

Sedef spoke about what yoga gives children: strength, flexibility, self-awareness, self-regulation and focus, along with tools for handling stress and anxiety. On children with special needs, she said, “Yoga is safe and beneficial for any age and ability level.” She explained that she teaches them with concrete directions and visuals.

Asked why children should learn yoga, she said, “Yoga encourages children to master themselves rather than wait for an adult to control them.”

Read the full article: “Peaceful Kids” in Alpharetta Lifestyle.

More to Explore

  • Meet Keira and Kendall

    Hi, my name is Keira and I have been doing yoga for 4 years. It has been a great experience. Yoga has helped me calm down when I’m mad. Yoga makes me feel peaceful. Practicing yoga has helped me a lot by calming me down and making me more flexible. It’s fun learning new poses and helping others earn their bandanas. I wish I had started earlier. I had fun earning my bandanas, and if you do yoga, I hope that you’ll have fun earning yours.
    Hi! My name is Kendall, I’m 12 years old, and I have been doing yoga for four years. In these four short years, yoga has become a huge part of my life.
    From taking a deep breath before yelling at my mom or sister, teaching friends for my green bandana, to even making up flows of my own, I love every part of yoga. I especially enjoy the way I feel after class and the feeling I get from helping younger kids earn their own bandanas.
    Yoga has been a steady part of my life, always helping me through a difficult week, a bad grade, or friend and family problems. I hope to continue to practice and learn as I get older.

  • Lasagna Savasana

    Sedef Dion who teaches a Pre-Grounded class at Springs Yoga shared with me the story of a four year old girl who in the cutest way mistakenly called Savasana….Lasagna. This inspired me to write a Savasana visualization with a Lasagna theme that Amy and I recently used to connect with our Fernbank Elementary Yoga Club students. After we did our practice complete with the Lasagna Savasana, one of our students..the Principal’s seven year old daughter said…”that was so relaxing…this could help me fall asleep at night”. Since it was her birthday that day, we wanted to put together a recording that her parents could play for her as she lays her head down for a good night rest after a long day.

  • The Okey Dokey Yogi

    inspired by Dr. Seuss’s Sutra: the Zax and Patanjali’s Sutra: yatha abhimata dhyanadva (Chapter 1, v. 39)
    One day, making Okeys
    In the mountain of Dokey,
    Posed a West-Going Yogi
    And an East-Going Yogi.
    {See, an Okey is approval,
    An endorsement as such.
    Each yogi seeked okeys
    So very much.}
    And it happened that both of them posed in a place
    Where they bumped. There they stood.
    Foot to foot. Face to face.
    “Look here, now!” the West-Going Yogi said. “I say!
    You are blocking my mind. You are right in my way.
    I’m a West-Going Yogi and I always think west.
    Get out of my way, now, and let me do best!”
    “Who’s in whose way?” snapped the East-Going Yogi.
    “I always think east, making east-going okeys.
    So you’re in MY way! And I ask you to move.
    And let me go east in my east-going groove.
    Then the West-Going Yogi puffed his chest up with pride.
    “I never,” he said, “take a step to one side,
    And I’ll prove to you that I won’t change my ways
    If I have to keep posing here thirty-nine days!”
    “And I’ll prove to YOU,” yelled the West-Going Yogi,
    “That I can pose here in the mountain of Dokey
    for thirty-nine years! For I live by a mantra
    that I learned way back in West-Going Tantra.
    “Still the mind! That’s my mantra. Still the mind is the best!
    I’ll pose here, quite still! I can and I will
    If it makes you and me and the whole world stand still.
    Hey… said East-Going Yogi
    I learned that as well.
    Let’s check yoga sutras
    Won’t that be swell?
    Chapter1, verse 39
    to be quite exact.
    Focus on things that
    you won’t find distract.
    There are numbers of ways
    For the mind to become still.
    Focus on what you please
    To Fulfill!
    It is the process of focus
    Which makes us a yogi
    Not the specific practice
    You see, Okey-Dokey?
    Patanjali says to practice
    Right from the heart
    Allow this to deepen,
    For that is the art.
    Fix the mind!
    Any object you choose,
    As a focusing prop to
    Fully fix and bemuse.
    Get absorbed in your focus,
    Without distraction.
    You can attain stillness
    And sweet satisfaction.