Peaceful Kids
Sedef Dion, co-creator of the Pre-Grounded Kids program, is interviewed in an article entitled “Peaceful Kids” in the Alpharetta Lifestyle magazine.
Sedef Dion, co-creator of the Pre-Grounded Kids program, is interviewed in an article entitled “Peaceful Kids” in the Alpharetta Lifestyle magazine.

A peer-reviewed study in Physical & Occupational Therapy in Pediatrics tested whether yoga is feasible for children and adolescents undergoing hematopoietic cell transplant (HCT) — one of the most intensive treatments in pediatric cancer care. The research team came from Children’s Healthcare of Atlanta, the Aflac Cancer and Blood Disorders Center, and Emory University. The…

As Earth Day approaches this year, I am struck by what it means to truly foster Peace on this planet. I remember as a child, learning about anti-nuclear protestors who chained themselves to fences and were forcibly removed and jailed. These brave souls became my heroines and heroes in the late 1970’s and 1980’s. I was moved to tears singing Dylan’s “Blowing in the Wind” and hearing stories of civil disobedience and the message of non-violent resistance. Later in the 1990’s, when I danced barefoot on my very first Earth Day, a lump would form in my throat when I celebrated each small victory (and the Gigantic Hearts) of environmental protestors who sacrificed so much to save a single tree and worked to preserve open space for our children’s children. Peace.
Yoga and mindfulness have moved from the edges of school wellness into ordinary practice, and the research has moved with them. What follows is what the evidence actually supports, with every study named so you can read it yourself. Where the evidence is thin, this page says so. Mental health and emotional regulation This is…

Hi, my name is Keira and I have been doing yoga for 4 years. It has been a great experience. Yoga has helped me calm down when I’m mad. Yoga makes me feel peaceful. Practicing yoga has helped me a lot by calming me down and making me more flexible. It’s fun learning new poses and helping others earn their bandanas. I wish I had started earlier. I had fun earning my bandanas, and if you do yoga, I hope that you’ll have fun earning yours.

Hi! My name is Kendall, I’m 12 years old, and I have been doing yoga for four years. In these four short years, yoga has become a huge part of my life.
From taking a deep breath before yelling at my mom or sister, teaching friends for my green bandana, to even making up flows of my own, I love every part of yoga. I especially enjoy the way I feel after class and the feeling I get from helping younger kids earn their own bandanas.
Yoga has been a steady part of my life, always helping me through a difficult week, a bad grade, or friend and family problems. I hope to continue to practice and learn as I get older.
I introduce to you, Charlotte, Certified Grounded Kid. This is her fifth year in the Fernbank Elementary after-school yoga club and is one of my greatest teachers. Yoga My name is Charlotte Walker. I have been taking yoga since I was 5. It’s always been fun but I didn’t realize how important it is to…
In 2006 I arrived on my first yoga mat during my pregnancy of my daughter. A year later I was teaching preschool and fitness classes to children as way to continue to be with her on a daily basis. Last January I showed up to my first Grounded Yoga experience with Level 1, and I…
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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