Peaceful Kids
Sedef Dion, co-creator of the Pre-Grounded Kids program, is interviewed in an article entitled “Peaceful Kids” in the Alpharetta Lifestyle magazine.
More to Explore
You Have the Right to Purr. You Have the Right to Hiss.
Ever feel like a scaredy cat trying to hang out with the big dogs? Do you tend to talk too much or feel a hairball is stuck in your throat when you are around certain people or situations? Then take the lead from what cats really do when the presence of fear urges them to…
The Benefits of Yoga and Mindfulness in K-12 Schools: An Overview of Research Studies
The incorporation of yoga and mindfulness practices in K-12 education has gained momentum in recent years. Educators and researchers are increasingly recognizing the potential benefits of these practices in enhancing students’ physical health, emotional well-being, and academic performance. This article outlines key research studies that highlight the positive impact of yoga and mindfulness on students…
How Laughter Milkshakes Change The World
There is a huge difference between going deep and going in. Deeply understanding and knowing something is not the same level of experience as ingesting or taking something in and transforming because of it.
Little Bo Breath
Little Bo Breath has lost her depth, And can’t tell where to find it: She closes her eyes, tunes inside And breathes from hips to armpits. When you feel shallow and dull, deeply breath to get more full. Settle your seat and settle your feet. Close your eyes and visualize a cave in each armpit; …
A fifth grader practices yoga at a Men’s Night Shelter
Community yoga at Central Night Shelter invites Atlanta neighbors, families, and guests to move, breathe, and connect. Sunday sessions from 5 to 6 pm build calm, compassion, and strength through accessible partner poses and simple breath cues. Come practice together and share what you experience.
