GoToYourRoom

Grounded Knick-Knack

GoToYourRoomWant movement, sequence and rhyme at the same time?

Incorporate this Grounded Knick-Knack Alignment into your daily Solid Ground Flow.

Place hands on the back of your calves, fingers facing down. Press calves forward one at a time (and say knick-knack), and press thighs back like a see-saw. This helps keep your legs in alignment and delight in the wordplay silliness at the same time. That’s balance.

If you don’t press calves forward and thighs back, give yourself a Paddy-Whack!

Use the Solid Ground Clock, Pose Cards, or Chips to help remember the sequence. Say the rhyme out loud or ask someone with a groovy voice to read it while you flow. Remember Great Breath leads the way…..

 

 

This Great Breath, He played one,

He played knick -knack for more fun.

With a Knick- Knack, (press each calf forward)

Thighs back,

Mountain Pose,

Root your feet and spread your toes.

 

This Great Breath, He played two,

He played knick -knack to renew.

With a Knick- knack,

Thighs back,

Forward fold,

Upside down and feeling bold.

 

This Great Breath, He played three,

He played Knick -Knack Jubilee.

With a Knick –knack,

Thighs back,

Up to Half Lift,

Side body long, you get the drift.

 

This Great Breath, He played four,

He played knick- knack to restore.

With a Knick- knack,

Thighs back,

Straight Leg Lunge,

Heart melts down to take the plunge.

 

This Great Breath, He played five,

He played knick- knack for the jive.

With a Knick- knack ,

Thighs back,

Step into plank,

Squeeze legs together for more strength.

 

This Great Breath, He played six,

He played knick -knack for more kicks.

With a Knick -knack,

Thighs back,

Knees, chest, chin,

Gratitude Pose brings on the grin.

 

This Great Breath, He played seven,

He played knick -knack like in heaven.

With a Knick- knack,

Thighs back,

Flat Like a Pancake,

Arm bones lift to feel awake.

 

This Great Breath, He played eight,

He played knick- knack to create.

With a knick –knack,

Thighs back,

Curl into Snake,

Press chest forward and celebrate.

 

This Great Breath, He played nine,

He played knick- knack to align.

With a Knick- knack,

Thighs back,

Downward Dog,

Tail is up and hands are clawed.

 

This Great Breath, He played ten,

He played knick- knack for the zen.

With a knick- knack,

Thighs back,

Straight Leg Lunge,

Heart melts to take the plunge.

 

This Great Breath, He played eleven,

He played knick -knack just like heaven.

With a Knick- knack,

Thighs back,

Up to Half Lift,

Side body long, you get the drift.

 

This Great Breath, He played twelve,

He played knick- knack for the Self.

With a Knick- knack,

Thighs back,

Forward fold,

Upside down and feeling bold.

 

This Great Breath, 2 plus ten,

He played knick-knack once again.

With a Knick –Knack,

Thighs back,

Up to stand,

Back to Mountain to gain command.

 

Keep going round and round until you feel Grounded and Grand!

More to Explore

  • Grounded Defined

    Through our programs, we endeavor to “ground” kids, teens, and adults via yoga, laughter, and elevation.  But what exactly does it mean to be grounded?  By formal definition courtesy of the Merriam-Webster on-line dictionary….

    grounded [ˈgraʊndɪd]

    adj

    sensible and down-to-earth; having one’s feet on the ground: mentally and emotionally stable : admirably sensible, realistic, and unpretentious <remains grounded despite all the praise and attention>

     

  • “Lightbulb!”…Recognizing The Importance of Honoring Your Self!

    despicable_me_2Have you ever felt not worthy?  Maybe you lacked Self-love or maybe you didn’t surround yourself with goodness at the time.  Who we surround ourselves with is who we become.  If we surround ourselves with downers we begin to feel down.  If we surround ourselves with happy, joyous, and delightful people we become more happy and joyful.  If we were to eat junk food every single day we would begin to feel down and ucky.  When we eat healthier we experience delight and Self-love.  Honor Your Self!  Surround yourself with goodness.   “The first step toward awareness is being willing to look at yourself and your life without judgment or self-criticism.” (Iyanla Vanzant)  Awareness opens the heart to new possibilities.

  • Salutations

    TerrificCharlotte’s Web is a celebration of the quiet virtues. It reminds us to keep a soft tender heart, accept our true nature, and value the unique gifts of our friends. The two main characters of Charlotte’s Web, Charlotte and Wibur, highlight the awareness of our own unique inner story.

    Charlotte, the spider, represents our highest self who provides wisdom and help from above. She reminds us that we are never alone. She provides a higher, bigger perspective from her vantage point high up in the rafters. She brings a calm wisdom into an anxious situation, bolstering Wilbur’s self image by spelling out his best aspects. She represents our INHALE.

    Become sensitive and aware of your breath.

    Wibur, the pig, represents our vulnerable self that is at the center of our awareness. Wilbur is consistently caring and engaging. He forms a bond with Charlotte because he sees her beauty. He is accepting and compassionate and joyfully celebrates life. He represents our EXHALE.

  • Hi Barbie…It’s Me Ken!

    I have been working with Ken, this is true. I have found him to be a natural adept; I leave him seated, sometimes in the morning, I come back, he has not moved an inch – he is completely absorbed in the mantra. I asked him what his experience was like, and he just stared at me, said nothing: obviously it is beyond the ability to verbalize at the shtula level. Pure transcendence. I even at one point stuck a pin in his foot and held a BIC lighter to his head – he did not flinch. Incredible. He is an amazing meditator.

    Ken-Letter