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Step 1: Get Grounded in Children’s Yoga (1/2026)

January 23, 2026 @ 6:00 pm – January 25, 2026 @ 6:30 pm

This 22-hour training can be taken as a standalone course or used as the first step toward full Grounded Kids Yoga certification.

What You’ll Learn:

  1. A full introduction to the Grounded Kids Yoga methodology and core teaching framework.
  2. Proficiency in our complete set of 84 kid-friendly yoga poses including modifications, enhancements, and age-appropriate benefits.
  3. An overview of child development through the lens of the chakra system, plus how to translate that knowledge into practical tools for self-awareness.
  4. Chakra-specific mini flows and mantras, using our 5 Elements Flows Poster Set and Chakra Pose Posters.
  5. Techniques to teach alignment with clarity, creativity, and structure.
  6. Mindfulness, meditation, and mudras designed for kids and teens.
  7. Developmentally appropriate breathwork and self-regulation strategies.
  8. Partner poses, group formations, and games that foster connection and joy.
  9. Grounded Kids’ classroom management system, Elemental Conduct, rooted in the five elements and student constitutional awareness.
  10. How to design and deliver a complete, meaningful yoga class that connects with youth on every level.
  11. Practice teaching with real feedback and tools that help you feel steady from day one.

Training Schedule:

  • Friday, January 23: 6:00–9:00 PM
  • Saturday, January 24: 9:30 AM–6:30 PM
  • Sunday, January 25: 9:30 AM–6:30 PM

Early Bird Ends Jan 2, 2026

What is Included: Click to see

Grounded Kids Canvas Tote

Your printed Step 1 Training Manual

84-Pose Card Set (6×6)

Mini Pose Cards

Small Poster (11×11)

Superheroes Curriculum

Chakra Pose Posters Red

Chakra Color Code Posters Red

House of Grounded

115 Milton Park Ct
Alpharetta, Georgia 30022 United States + Google Map
678-362-9990
View Venue Website

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Step 1: Get Grounded in Children’s Yoga (1/2026)
Step 1: Get Grounded in Children’s Yoga gives you the language, practices, and awareness to teach real yoga to children with developmental integrity, energetic clarity, and emotional fluency. The training begins by defining what it means to be grounded: present, regulated, and rooted in your own experience. From that place, you’re able to teach students how to move energy through the body, shift emotional states, and reconnect to their sense of self. We ask you to show up authentically, ready to learn, reflect, and practice. No prior experience is required.
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