|

Yoga By Letters: K

Letter-K

In K

Out K

Yoga with the K

Kickstart Kinetic Kindess

In K In

Letter-K_2

In K

Out K

Yoga with the K

Kicking, Killing, Kvetching

Out K Out

We practiced Kindness in our Yoga Club today~first being kind to ourselves and then with partners, and finally with others who are not in our club.

We breathed into our hearts and then partnered up and breathed into the back of our hearts because sometimes the kindest thing we can do is be quiet, listen and breathe for someone who is suffering.

Allie wrote this anonymous letter for someone to find unexpectedly.  She placed it in the teacher’s workroom.

IMG_8363Get Up Pose Chip Letter

Lola created this advice for her 4th grade teacher who is moving next week.

IMG_8364

Amala wrote a note to her teacher and placed the pose chip with directions in a special package.

IMG_8366

Isabel wrote a letter to her sick friend who couldn’t be at yoga club today.

IMG_8362

And Anaiah wrote a special note to her mom. She also told her mom that there is no such thing as too much kindness. {Heart}

IMG_8365

Next week we will reveal more. Inspired? Purchase pose chips and send notes to your friends!

TW77_EnergyCircuit

Sat Nam

More to Explore

RPS-Grab-2

Rock Paper Scissors

In the business of life, we tend to get contracted, even with our yoga practice. We  want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down.  Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses.  Steadiness, Spacious Breath, Hugging the Midline? The directions for Warrior 1 Up are here, but don’t stop there. Think  Rock, Papers  with each pose and notice what becomes more clear.

Suess_open
|

Stop Foot, Go Foot

Dr. Suess’s “The FOOT Book” is a delightful tribute to the diverse and multifaceted world of feet. In honor of his fun Suess_openand quirky rhymes, I have put my best foot forward here, in a whimsical approach to show how to work your feet. When you keep your feet in line, you will stay in line. Clearly listen to your feet and discover where they tend to go. Do they turn out or in?  Are they crooked? Do you tend to have low back pain or knee pain? Often this can be traced to your feet.
When you have clarity in your feet, your life will be sweet.
As Abraham Lincoln said “Be sure you put your feet in the right place, then stand firm.”