What Yoga Really Means to Kids – Grounded in Connection
The traditional definition of yoga is “union.” At Grounded Kids Yoga, we understand that to mean something beautifully practical. When we bring all the parts and layers of ourselves together, we begin to know ourselves more deeply. We feel supported from within. We feel connected, grounded, and whole. That sense of integration is what makes confidence, clarity, and creativity possible.
Without that inner connection, we often operate from fear, frustration, sadness, or the belief that someone else is responsible for our discomfort. But with integration, we tap into a power that helps us create beauty, awareness, and compassion. Yoga becomes a path to knowing who we are, and trusting what we bring to the world.
Grounded Kids Yoga is dedicated to teaching this path to children, teens, and adults, and to training others to do the same. Our curriculum is rooted in yoga as a way of life, not just a physical activity. We offer more than poses. We offer tools for real-life regulation, resilience, and joy.
Our Approach: What It Means to Be Grounded
In our programs, being grounded means more than standing still. It means aligning body, mind, and heart so we can respond to life with presence and purpose. We work with children to notice what feels good and true, and to develop new habits that support well-being over time.
Grounded Kids apply what they learn on the mat in their daily lives. That includes appreciation for what’s working, compassion when things don’t, and a willingness to try again.
Wisdom From Our Students – How Kids Define Yoga
When we ask students to define yoga, their answers reflect more than physical movement. They speak with clarity and heart. These are real responses from real kids in our classes.
“Yoga is a relaxing thing to do. It calms me down. I love yoga. P.S. Yoga makes my day.” — Grey, 1st grade
“Yoga is like a soothing sea.” — Kheyal, 4th grade
“Yoga takes out the trash. P.S. It replaces it with a present.” — Koan, 2nd grade
“Yoga is guacamole with chips. Without the guacamole the chips would not taste as good. Without yoga, life would not taste as good.” — Jack Elliotte, 5th grade
“Yoga is being grounded when you feel silly.” — Joe, 1st grade“Yoga is love plus fun.” — Bridget and Charlotte, 1st grade
“Yoga is having fun on a bad day.” — Ella, 1st grade
“Yoga is a wonderful star that floats on the water and sees the happiness of the light.” — Janice, 4th grade
“Yoga is butterflies sucking nectar from flowers.” — Spencer, 3rd grade
“Yoga is butterflies sucking nectar from flowers.” — Spencer, 3rd grade
“Yoga is learning and trusting. Yoga is for life. Yoga is life. Live it.” — Allessandra, 5th grade
“Life is like a taco. Without cheese it’s nothing. With cheese, it is everything. Yoga is the cheese.” — Catherine, 5th grade
“Yoga is flowers blooming in the winter. It is fun, cool, love and yay!” — Meg, 2nd grade
“Yoga calms me and makes me feel good. Yoga opens my heart and melts it. It teaches that being quiet can be a good thing.” — Nyjah, 3rd grade
These responses speak for themselves. Kids want to celebrate life. They want to align with nature, express their unique gifts, and be grounded in their truth. At Grounded Kids Yoga, we honor their wisdom and offer the tools to help them live it.
Our Grounded Principles
- Align the body, mind, and heart
- Apply the lessons of the mat to life
- Replace old habits with grounding practices
- Celebrate life — especially on hard days
- Integrate breath, movement, and mindfulness into a lifestyle
Want to Help Kids Define Yoga for Themselves?
Explore tools that help kids embody their own answers:
Or explore more of their wisdom in our post:
