Bring magic to your yoga practice with this Harry Potter–themed workout game. Follow along with fun, movie-inspired yoga poses that keep you moving while you watch every spell, twist, and turn in the story. Perfect for families, friends, and fans of all ages.
In celebration of Dr. Seuss’s birthday, our young yogis stepped into a world of imagination, movement, and mindfulness inspired by the playful rhythm of “Mr. Brown Can Moo! Can You?” Together, we explored a creative cat-themed yoga adventure that helped children develop body awareness, balance, strength, and focus while making plenty of wacky and wonderful…
Last month I finally broke open my Pose Chips from Grounded Yoga. Okay, now how to use them, I thought. It just so happened that I was launching a new class that night called, “Girls Night Out” (8 – 12 years) and that I had a full house of 18 (some of which Iʼd never met). One of the main intentions for this new class was to create a space for girls to come together and connect. So, what a perfect opportunity to use the Pose Chips as a tool to do so. As the girls were arriving, I came around and placed a pose chip on their mat. I asked them to keep it safe for the whole night. Once everyone arrived, I introduced the “Pose Chip Icebreaker – Get To Know You Game” and hereʼs how it works:
Kids give us a new perspective, and a broader one as well. It’s OK to sometimes have a winner in a yoga game. It’s fun to use intuition and try to stump each other. Here is a mini pose card game created by two second grade grounded kids.
In the business of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down. Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Steadiness, Spacious Breath, Hugging the Midline? The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Papers with each pose and notice what becomes more clear.
Grounded Kids Yoga | Based in Atlanta, GA
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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