Home » Chakras » Page 2

Chakras

  • Grounded? Yes! Restricted? No!

    For many of us, a new year represents a blank slate, a Tabula Rasa. Imagine being able to “refresh” any or all areas of your life. Now visualize this table with two columns, Yes and No. You create your truest life by thoughtfully choosing what goes in the No column and what is a Yes. Everything you say YES to and everything you say NO to matters. What if your yes’s and no’s were tabulated and at the end of a day, week, year, lifetime, you could see how the data, otherwise known as your life, balanced out?

  • Lasagna Savasana

    Sedef Dion who teaches a Pre-Grounded class at Springs Yoga shared with me the story of a four year old girl who in the cutest way mistakenly called Savasana….Lasagna. This inspired me to write a Savasana visualization with a Lasagna theme that Amy and I recently used to connect with our Fernbank Elementary Yoga Club students. After we did our practice complete with the Lasagna Savasana, one of our students..the Principal’s seven year old daughter said…”that was so relaxing…this could help me fall asleep at night”. Since it was her birthday that day, we wanted to put together a recording that her parents could play for her as she lays her head down for a good night rest after a long day.

  • Fear On The Run

    Found: This Fear escaped from a very Grounded 9 year old’s first chakra. Her thighs were rooted and her connection to the earth was solid. She faced her fears, and actually whispered to herself, “I have the Right to be Here.” After the Fear escaped she felt even more Grounded and Elevated and aware of where she was in space.

  • Here Comes the Chakra Man

    Chakra_Man-v2Chakra-Man: The Official Grounded Super Hero
    The most realistically human of all super heroes and based on the character of a real-life principal of an elementary school.

    Chakra-Man came to life one day.
    There must have been some magic in the drawings made with love
    For this Chakra-Man, was more than we dreamed of……