Grounding Techniques for Kids: Voice, Heart, Feet
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
When Resting Pose Becomes Real: Safety, Breath, and Deep Rest for Kids
During a class at a metro Atlanta shelter, we opened hearts, softened with “heart-melting” poses, and repeated “Inhale I AM, exhale OK.” Sixteen children settled into Resting Pose and fell sound asleep. Here’s what that moment taught me about safety, breath, and the healing power of Savasana for kids.
Focus Five: Prepare to Thrive and Feel Alive
A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.
Lotus Breath
Kid’s yoga breathing techniques are a game changer for emotional regulation! Try Lotus Breath!
On the Same Breath and On the Same Page
We celebrated City Schools of Decatur on the same breath, breathing together, and on the same page, reading together. We celebrated the success of the first 40 days deep breath initiative in Georgia! Here’s how we honored On the Same Breath and On the Same Page: A free, open to the public class…
