Teaching Yoga Requires Flexibility
Teaching kids yoga takes more than poses. Here’s how flexible planning, language, and family-aware choices make classes inclusive, joyful, and effective.
Yoga for the Youngest Generation-Our Feature in Natural Awakenings
Amy Haysman shares the origin of Grounded Kids Yoga in this Natural Awakenings interview. Discover what sparked the movement.
The Benefits of Yoga and Mindfulness in K-12 Schools: An Overview of Research Studies
The incorporation of yoga and mindfulness practices in K-12 education has gained momentum in recent years. Educators and researchers are increasingly recognizing the potential benefits of these practices in enhancing students’ physical health, emotional well-being, and academic performance. This article outlines key research studies that highlight the positive impact of yoga and mindfulness on students…
Kids Warm to Yoga: How Grounded Kids Yoga Helps Children Thrive Mentally, Physically & Emotionally
In today’s fast-paced world, yoga may be the one activity kids actually need more of. In this article, Amy Haysman of Grounded Kids Yoga shares how yoga helps children manage stress, build focus, and discover their inner light. From emotional regulation to improved coordination and confidence, yoga offers lifelong tools for kids of all abilities—including those with special needs.
How to Talk to Children About War
Talking to children about war has become exponentially more challenging. The internet, social media, and editorialized news has made it impossible for the adults in their lives to accurately know what content they’ve consumed, making conversation that much more critical.