Child meditating in sunlight during a kids' yoga class.

Kids Warm to Yoga: How Grounded Kids Yoga Helps Children Thrive Mentally, Physically & Emotionally

In today’s fast-paced world, yoga may be the one activity kids actually need more of. In this article, Amy Haysman of Grounded Kids Yoga shares how yoga helps children manage stress, build focus, and discover their inner light. From emotional regulation to improved coordination and confidence, yoga offers lifelong tools for kids of all abilities—including those with special needs.