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Spiritual Gangster

Grounded Rap
By Carlos, 8th grade Spiritual Gangster

Two teenagers in orange headbands posing together and making hand gesturesYoga is the best, so don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
Now just go wit da flow and don’t mess wit Yoga.
It’s so fly it can make a drunk person sober

Yoga is the best. Don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
But when it’s time to leave
we want to stay
but the teacher says it’s time to say
Namaste.
Namaste.

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  • Shames, Shames, Go Away! And Don’t Come Back Another Day!

    Inspired by Yoga Sutra 2.16 Heyam dukham anagatam
    Avoidable is the suffering
    that has not yet to come~
    That feeling of shame
    That sticks like chewed gum.
    How do we get through places
    That are stuck deep inside?
    Where the holdings, the collections
    The patterns reside?
    The patterns of feeding
    Our suction cupped shames~
    With secrets and silence
    And judgements and blames.
    Attract the energy of movement~
    And comfort with movement~
    Comfort with change~
    Comfort with improvement.
    Create space between impulse
    And action that binds~
    The stuck feelings that resists
    Our meetings of minds.
    Space is the experience
    Of minds open and bright
    The Wisdom of Grace
    Is filled up with light.
    Grace is the knowing
    Our mistakes serve an aim~
    Instead of allowing
    Our mistakes to serve shame.
    So to prevent future suffering~
    And the feeding of shames~
    Create a steady practice
    Of breath work and aims.
    Here’s a mantra for you
    To embody and embed~
    Press thumb into each finger
    And say in your head~
    {I inhale to prepare~
    I exhale to share~
    I inhale to release blame~
    I exhale to transform shame~*}
    {Repeat 11 times}~
    Keep your sitting bones rooted.
    Slowly rotate your core ~
    Counterclockwise 3 rounds
    Your breath? Don’t ignore!
    Inhale going backwards,
    Exhale going forward .
    Your movements ride on your
    breath~
    It’s pretty straight forward.
    Pause and move clockwise.
    Repeat 11 times.
    Close eyes and listen.
    To your heart beat like chimes.
    Find someone you know,
    You love and you trust
    Show them your shames
    And watch your blames turn to dust.
    May we have what it takes
    To transform all our shames~
    To allow our mistakes
    To serve our Great Aim~