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Spiritual Gangster

Grounded Rap
By Carlos, 8th grade Spiritual Gangster

Two teenagers in orange headbands posing together and making hand gesturesYoga is the best, so don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
Now just go wit da flow and don’t mess wit Yoga.
It’s so fly it can make a drunk person sober

Yoga is the best. Don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
But when it’s time to leave
we want to stay
but the teacher says it’s time to say
Namaste.
Namaste.

More to Explore

  • Grounded in Concentration

    This is a memory game.  The object of the game is to turn over pairs of matching cards. Concentration can be played with any number of players or alone. You will need two decks of the Grounded Mini Pose Cards. Decide how many poses to include in the game based on the number of players…

  • Grounded….an Adjective, a Noun, a Verb…Redefining for Real

    Can getting grounded bring me back to balanced working order, the way nature intended me to be? Webster’s Revised Unabridged Dictionary (1913) defines GROUNDED as mentally and emotionally stable: admirably sensible, realistic, and unpretentious grounded [?gra?nd?d] adj sensible and down-to-earth; having one’s feet on the ground I do aim to know where I belong in…

  • Count On Meditation to Be Your Best Self

    It’s true that meditation helps children to feel better, know better and do better. That’s because meditators are in touch with their best self. If we’ve neglected to stay in touch with that part of ourselves, then how can we introduce that self to others? When access to our best self is as close as our next inhalation and expressing our best self is as easy as the next exhalation, then showing up to school, tests, parties, conversations, and even to do your chores as your best self feels natural. If your best self feels like a stranger, this meditation will help you tune in to your goodness and integrate that energy into your being

  • The Okey Dokey Yogi

    inspired by Dr. Seuss’s Sutra: the Zax and Patanjali’s Sutra: yatha abhimata dhyanadva (Chapter 1, v. 39)
    One day, making Okeys
    In the mountain of Dokey,
    Posed a West-Going Yogi
    And an East-Going Yogi.
    {See, an Okey is approval,
    An endorsement as such.
    Each yogi seeked okeys
    So very much.}
    And it happened that both of them posed in a place
    Where they bumped. There they stood.
    Foot to foot. Face to face.
    “Look here, now!” the West-Going Yogi said. “I say!
    You are blocking my mind. You are right in my way.
    I’m a West-Going Yogi and I always think west.
    Get out of my way, now, and let me do best!”
    “Who’s in whose way?” snapped the East-Going Yogi.
    “I always think east, making east-going okeys.
    So you’re in MY way! And I ask you to move.
    And let me go east in my east-going groove.
    Then the West-Going Yogi puffed his chest up with pride.
    “I never,” he said, “take a step to one side,
    And I’ll prove to you that I won’t change my ways
    If I have to keep posing here thirty-nine days!”
    “And I’ll prove to YOU,” yelled the West-Going Yogi,
    “That I can pose here in the mountain of Dokey
    for thirty-nine years! For I live by a mantra
    that I learned way back in West-Going Tantra.
    “Still the mind! That’s my mantra. Still the mind is the best!
    I’ll pose here, quite still! I can and I will
    If it makes you and me and the whole world stand still.
    Hey… said East-Going Yogi
    I learned that as well.
    Let’s check yoga sutras
    Won’t that be swell?
    Chapter1, verse 39
    to be quite exact.
    Focus on things that
    you won’t find distract.
    There are numbers of ways
    For the mind to become still.
    Focus on what you please
    To Fulfill!
    It is the process of focus
    Which makes us a yogi
    Not the specific practice
    You see, Okey-Dokey?
    Patanjali says to practice
    Right from the heart
    Allow this to deepen,
    For that is the art.
    Fix the mind!
    Any object you choose,
    As a focusing prop to
    Fully fix and bemuse.
    Get absorbed in your focus,
    Without distraction.
    You can attain stillness
    And sweet satisfaction.

  • How to Bliss Bomb the World

    So you finish your practice~
    You feel loving and calm.
    There is nothing you dismiss~
    You are full of BLISS bombs.
    You rejoin your family~’
    And what do you hear?
    Shouts of anxieties~
    Blames, Shames, doubts and fears!
    Does loving-kindness deflate
    As you join the contention?
    Or will your blissed state
    Transmit without tension?
    Each time you experience
    The delight of {I AM}
    Your bliss will flow forth~
    Like a hydraulic ram.
    Embody the KNOWING~
    Of your inner LOVE state.
    So you can keep it safe~
    And INTERRELATE.
    YOGA says your relationship
    between you and your SELF~
    can not be diminished,
    or put upon a shelf.
    You take your SELF
    everywhere you GO!
    Then everything is spiritual
    from Grumps to Sloppy Joes!
    Lokanandah Samadhi-Sukham
    Shiva Sutra One.Eighteen~
    Your inner bliss continues
    Like you won the slot machines.
    So how do we GROW
    In our capacity for such LOVE?
    Without mermaids and unicorns~
    Blue moons and white doves?
    We create an INNER space
    Direct love toward KNOWERSHIP~
    Call forth our virtues,
    Our patience, our grit.
    We bridge the gap of difference
    SERVE in a profound way~
    Not cold duty or bargain~
    LOVE is the order of each day.
    Become capable with powers
    Of WILL, KNOWING, and ACTING
    By practicing {I AM}
    Without useless distracting.
    Place your hand over your HEART~
    Feel right beneath your palm~
    Towards your back body~
    Where this is endless peace and calm.
    Allow your attention
    To be with your BREATH~
    To flow in and flow out
    Softly in your chest.
    Welcome the BREATH~
    Right into your HEART.
    Feel a soft golden sun
    That is bright, warm and smart.
    With each breath IN~
    make that SUN glow.
    With Each breath OUT~
    Expand the warmth to and fro.
    As you welcome the breath in
    To the vast INNER world~
    Invite the HEART to reveal
    It’s largeness, depth, and swirl.
    Flow in with the thought {I AM}
    The mantra of the inner self~
    (Not I am Sam~
    Or I am a silly elf)
    The heart receives the breath
    With the recognition {I AM}
    The exhalation feels space,
    The experience of BLISS BAM.
    Practice with eyes open
    Practice with eyes closed
    Practice often
    And LOVE will be exposed.
    As you greet those outside~
    Amongst the chaotic and mundane~
    Stay tuned into your heart
    And send LOVE to their pain.
    You’ll get glimpses of KNOWING
    Your yoga is working~
    When outer frustrations
    Are shirking, not lurking.