Grounded Rap By Carlos, 8th grade Spiritual Gangster
Yoga is the best, so don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
Now just go wit da flow and don’t mess wit Yoga.
It’s so fly it can make a drunk person sober
Yoga is the best. Don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
But when it’s time to leave
we want to stay
but the teacher says it’s time to say
Namaste.
Namaste.
Charlotte’s Web is a celebration of the quiet virtues. It reminds us to keep a soft tender heart, accept our true nature, and value the unique gifts of our friends. The two main characters of Charlotte’s Web, Charlotte and Wibur, highlight the awareness of our own unique inner story.
Charlotte, the spider, represents our highest self who provides wisdom and help from above. She reminds us that we are never alone. She provides a higher, bigger perspective from her vantage point high up in the rafters. She brings a calm wisdom into an anxious situation, bolstering Wilbur’s self image by spelling out his best aspects. She represents our INHALE.
Become sensitive and aware of your breath.
Wibur, the pig, represents our vulnerable self that is at the center of our awareness. Wilbur is consistently caring and engaging. He forms a bond with Charlotte because he sees her beauty. He is accepting and compassionate and joyfully celebrates life. He represents our EXHALE.
Energy Love Energy is all around us, all the time. Imagine if you can access that energy to shift you when you need it the most with just one simple pose. Energy Circuit! That’s the way will go. To move from here and fro. With the feeling we like. That just feels right and shine…
I think it is safe to say that no one likes whining, but despite that fact, regardless of age we all find ourselves doing it. It creeps up on you suddenly, born out of a desire for something you don’t have, or to leave a place where you don’t want to be, or perhaps to…
1. HAVING A SECURE FEELING OF BEING IN TOUCH WITH REALITY AND YOUR PERSONAL FEELINGS.
2. A FIRM FOUNDATION TO BE INSPIRED AND INSPIRE OTHERS.
Two weeks ago my Grounded class wrote letters of congratulations to Emily, who had just earned her White Bandana. She’s nine years old and lives in Atlanta. The kids in my class were amazed that at just nine she had achieved this. They were inspired. The letters they wrote were thoughtful, complementary and from the heart.
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
Yoga is the best, so don’t put it to the test.
So you finish your practice~
Your inner bliss continues
Charlotte’s Web is a celebration of the quiet virtues. It reminds us to keep a soft tender heart, accept our true nature, and value the unique gifts of our friends. The two main characters of Charlotte’s Web, Charlotte and Wibur, highlight the awareness of our own unique inner story.
1. HAVING A SECURE FEELING OF BEING IN TOUCH WITH REALITY AND YOUR PERSONAL FEELINGS.