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Spiritual Gangster

Grounded Rap
By Carlos, 8th grade Spiritual Gangster

Two teenagers in orange headbands posing together and making hand gesturesYoga is the best, so don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
Now just go wit da flow and don’t mess wit Yoga.
It’s so fly it can make a drunk person sober

Yoga is the best. Don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
But when it’s time to leave
we want to stay
but the teacher says it’s time to say
Namaste.
Namaste.

More to Explore

  • Rock Paper Scissors

    In the business of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down. Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Steadiness, Spacious Breath, Hugging the Midline? The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Papers with each pose and notice what becomes more clear.

  • Principal’s Office

    Want to be a risk taker?
    Feel more alive?
    Go one foot past scary?
    and deep into the dive?
    We have a suggestion;
    a type of advice.
    Report to the principal’s office
    not once….but twice!
    Once as invited,
    the other time sent.
    Once in your school years,
    with our consent.
    It may seem unusual
    coming from us.
    Report to the office
    Nevertheless.

  • The Okey Dokey Yogi

    inspired by Dr. Seuss’s Sutra: the Zax and Patanjali’s Sutra: yatha abhimata dhyanadva (Chapter 1, v. 39)
    One day, making Okeys
    In the mountain of Dokey,
    Posed a West-Going Yogi
    And an East-Going Yogi.
    {See, an Okey is approval,
    An endorsement as such.
    Each yogi seeked okeys
    So very much.}
    And it happened that both of them posed in a place
    Where they bumped. There they stood.
    Foot to foot. Face to face.
    “Look here, now!” the West-Going Yogi said. “I say!
    You are blocking my mind. You are right in my way.
    I’m a West-Going Yogi and I always think west.
    Get out of my way, now, and let me do best!”
    “Who’s in whose way?” snapped the East-Going Yogi.
    “I always think east, making east-going okeys.
    So you’re in MY way! And I ask you to move.
    And let me go east in my east-going groove.
    Then the West-Going Yogi puffed his chest up with pride.
    “I never,” he said, “take a step to one side,
    And I’ll prove to you that I won’t change my ways
    If I have to keep posing here thirty-nine days!”
    “And I’ll prove to YOU,” yelled the West-Going Yogi,
    “That I can pose here in the mountain of Dokey
    for thirty-nine years! For I live by a mantra
    that I learned way back in West-Going Tantra.
    “Still the mind! That’s my mantra. Still the mind is the best!
    I’ll pose here, quite still! I can and I will
    If it makes you and me and the whole world stand still.
    Hey… said East-Going Yogi
    I learned that as well.
    Let’s check yoga sutras
    Won’t that be swell?
    Chapter1, verse 39
    to be quite exact.
    Focus on things that
    you won’t find distract.
    There are numbers of ways
    For the mind to become still.
    Focus on what you please
    To Fulfill!
    It is the process of focus
    Which makes us a yogi
    Not the specific practice
    You see, Okey-Dokey?
    Patanjali says to practice
    Right from the heart
    Allow this to deepen,
    For that is the art.
    Fix the mind!
    Any object you choose,
    As a focusing prop to
    Fully fix and bemuse.
    Get absorbed in your focus,
    Without distraction.
    You can attain stillness
    And sweet satisfaction.

  • Finding My Voice

    My training with the grounded program started over a year ago and has truly been a journey (that I am still on) of literally and figuratively finding my voice. First, I want it to be clear exactly what I mean by that. I hear a lot of teachers say when they start teaching that they…

  • Unlieable

    Unlieable – To be filled with ones own truth, to the extent that no lies can enter ones being, either form within or without
    Meet Ben. While working on an exercise to illustrate what we stand for, Ben introduced me to a new word… unlieable.
    When I asked Ben what this word meant, he said, with complete assurance, that to be unlieable is to not lie…. Duh