Yo

Spiritual Gangster

Grounded Rap
By Carlos, 8th grade Spiritual Gangster

YoYoga is the best, so don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
Now just go wit da flow and don’t mess wit Yoga.
It’s so fly it can make a drunk person sober

Yoga is the best. Don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
But when it’s time to leave
we want to stay
but the teacher says it’s time to say
Namaste.
Namaste.

More to Explore

  • Inspired by the Velveteen Rabbit…How Teachers Become Real.

    horse

    The Skin Horse had lived longer in the nursery than any of the others. He was so old that his brown coat was bald in patches and showed the seams underneath, and most of the hairs in his tail had been pulled out to string bead necklaces. He was wise, for he had seen a long succession of mechanical toys arrive to boast and swagger, and by-and-by break their mainsprings and pass away, and he knew that they were only toys, and would never turn into anything else. For nursery magic is very strange and wonderful, and only those playthings that are old and wise and experienced like the Skin Horse understand all about it.

    “What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?”

    “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”

    “Does it hurt?” asked the Rabbit.

    “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.”

    “Does it happen all at once, like being wound up,” he asked, “or bit by bit?”

    “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

    “I suppose you are real?” said the Rabbit. And then he wished he had not said it, for he thought the Skin Horse might be sensitive.

    But the Skin Horse only smiled

    –  From the Velveteen Rabbit by Margery Williams  –

  • Dr. Suetra presents: Yoga Sutra of Patanjali 1.2 yogah citta vritti nirodhah

    Dr-Seutra 001

    Yoga is the stilling

    of the changing states of mind~

    The act and policy of

    No chitta* left behind.

     

    Yoga is the re-channeling

    of habits of the mind~

    Capacity for Contentment grows

    And Vrittis* get declined.

     

    Yoga is the resolution of

    the agitations of the mind.

    A uniting of consciousness in the

    heart of all mankind.

    Yoga is the settling of the

    mind into silence.

     

    Nirodha* the misconceptions,

     

    And ignorant defiance.

     

    Yoga is the deepness

    In the lake of tranquility~

    Out of the surface ripples~

    And into heart’s reality.

     

    Yoga is a gentle

    Process of release~

    A settling into the

    Natural state of peace.

     


    Each inhale think calm~

    Each exhale think peace.

    Favor these words~

    Your distractions will decrease~

  • Hi Barbie…It’s Me Ken!

    I have been working with Ken, this is true. I have found him to be a natural adept; I leave him seated, sometimes in the morning, I come back, he has not moved an inch – he is completely absorbed in the mantra. I asked him what his experience was like, and he just stared at me, said nothing: obviously it is beyond the ability to verbalize at the shtula level. Pure transcendence. I even at one point stuck a pin in his foot and held a BIC lighter to his head – he did not flinch. Incredible. He is an amazing meditator.

    Ken-Letter

  • Grounded….an Adjective, a Noun, a Verb…Redefining for Real

      Can getting grounded bring me back to balanced working order, the way nature intended me to be? Webster’s Revised Unabridged Dictionary (1913) defines GROUNDED as mentally and emotionally stable: admirably sensible, realistic, and unpretentious grounded [?gra?nd?d] adj sensible and down-to-earth; having one’s feet on the ground I do aim to know where I belong…