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Spiritual Gangster

Grounded Rap
By Carlos, 8th grade Spiritual Gangster

Two teenagers in orange headbands posing together and making hand gesturesYoga is the best, so don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
Now just go wit da flow and don’t mess wit Yoga.
It’s so fly it can make a drunk person sober

Yoga is the best. Don’t put it to the test.
Yoga is better than the rest.
It helps you breathe through your chest.
But when it’s time to leave
we want to stay
but the teacher says it’s time to say
Namaste.
Namaste.

More to Explore

  • Love in Your Head

    On this day, we invite you to practice the Love in Your Head pose gifted to us from Elie, age 6.
    “Close your eyes. Breathe and get still. Pour love into the top of your head. Not just one thing you love! Pour everything and everyone you can think of that you love into your head. Keep going until your head feels full of love and joy.”
    Love is the most powerful activator for positive change to manifest on this planet.
    Thank you Elie, for being the light of awareness. You are living wisdom. You are Love.

  • Namaste

    Said my young friend who wants a connection: “I wave. I shake hands, with no objection. No pain, no remorse, no one intervening a choice I make without much thought or meaning~” “…Is there a gesture that honors each other? That celebrates greeting sisters and brothers? Can you show me HOW to express happiness with social and spiritual significance?” YES, my dear friend, I can show you a mudra~ a gesture of sorts, for kings, friends and sudras. Place hands together from fingers to wrists~ like a knife, cut through difference that may exist. This immediately gets you to the shared ground~ of ALL people, of all cultures, of all sound. It’s a recognition, a united force~ that honors equality of all from the Source. Close your eyes and tune into your own inner light; your divine spark that forever burns bright. That’s the key, my dear friend, you must see your OWN in order to recognize others’ light shown. BLEND your five fingers of action on the left~ with five fingers of knowledge on the right~ to achieve the symbol of perfection the union of opposites; interconnection. FInd the Connection of your brain and your heart; your sun and your moon; your stop and your start. Marry together reason and emotion~ unite thoughts and feelings, stillness and motion. Join positive and negative; hot and cold~ theory with practice, silver with gold~ Wisdom with Method, intellect with instinct~ talent with genius, and feelings with think! Exhalation and inhalation, ,brain and heart~ Align in harmony, right from the start! There is indeed no sphere of our existence untouched by the symbolic significance~ of Namaste~ Namaste

  • Rock Paper Scissors

    In the business of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down. Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Steadiness, Spacious Breath, Hugging the Midline? The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Papers with each pose and notice what becomes more clear.

  • Moving on….

    Our children have an opinion and I feel it is important for them to be heard. In my classes I welcome discussion and I let my students know that their opinions matter. Yesterday’s classes were magically healing. My Thursday morning class at LEAD Homeschool in Avondale Estates started off the day with heart opening poses…