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Research Studies on Yoga & Mindfulness for Kids & Teens
What Research Says About Kids Yoga and Mindfulness Yoga and mindfulness practices for children are backed by a growing body of evidence showing benefits in emotional regulation, attention, behavior, and mental health. If you’ve felt the impact of these practices in your own classroom or home, you’re not alone. If you would like to begin…
Spiritual Gangster
Grounded Rap By Carlos, 8th grade Spiritual Gangster Yoga is the best, so don’t put it to the test. Yoga is better than the rest. It helps you breathe through your chest. Now just go wit da flow and don’t mess wit Yoga. It’s so fly it can make a drunk person sober Yoga is…
Zip the Lip…Potato Chip!
Often people tend to pull us into their drama. Our awareness can get overwhelmed. What if we allow them time for self-correction? What if we don’t always comment about what we are critical of? What if we focus in a positive way and offer love with enthusiasm?
I invite you to practice the zip mantra (influenced by the brilliant Paul Muller-Ortega ) on your mat space as well as in your life space. Do tell us how it goes!
Honor Your Voice…No Whining!
I think it is safe to say that no one likes whining, but despite that fact, regardless of age we all find ourselves doing it. It creeps up on you suddenly, born out of a desire for something you don’t have, or to leave a place where you don’t want to be, or perhaps to…
A fifth grader practices yoga at a Men’s Night Shelter
Community yoga at Central Night Shelter invites Atlanta neighbors, families, and guests to move, breathe, and connect. Sunday sessions from 5 to 6 pm build calm, compassion, and strength through accessible partner poses and simple breath cues. Come practice together and share what you experience.
The Ride of Your Life
You’re Up Then You’re Down is in the Twist and Shine sequence of our Grounded Elevator Pose Series. In this sequence, the focus is on the Third Chakra located in the solar plexus, the core of your body. These poses challenge you to exert your personal power and strength of character. Self-esteem is born out…
