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when something horrible happens
how do you teach yoga to teens? you start by teaching Truth. speak to the highest in them. they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful. when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon. when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices.
Sun and Moon Flow by Ben, Max, Zachary, and Jaden
Four boys, ages 5-8, came together to create a yoga sequenced flow appropriate for when we are in an overly energetic, jumping out of our skin state, but want (or are told) to get to a calm, focused state. They were passionate, patient and proud of their creation and energetically worked together.

Hooray For Intergenerational Yoga Day, part 2
You are here. Make yourself hear.

Stop Foot, Go Foot
Dr. Suess’s “The FOOT Book” is a delightful tribute to the diverse and multifaceted world of feet. In honor of his fun and quirky rhymes, I have put my best foot forward here, in a whimsical approach to show how to work your feet. When you keep your feet in line, you will stay in line. Clearly listen to your feet and discover where they tend to go. Do they turn out or in? Are they crooked? Do you tend to have low back pain or knee pain? Often this can be traced to your feet.
When you have clarity in your feet, your life will be sweet.
As Abraham Lincoln said “Be sure you put your feet in the right place, then stand firm.”
How does a 4th grader live her yoga? Thoughts on “I Am What I Am”
Kelli Love is a Certified Grounded Teacher working as a yoga specialist full time in a NYC charter school. Watch this video clip and then read on to learn how she seamlessly weaves best teaching practicies with yoga. {“video”:”https://vimeo.com/grounded/review/84695368/c9ea1579f2″,”width”:”400″,”height”:”300″}

How does your engine run… The Grounded way
How does your engine run? It’s a simple question with a simple answer. Grounding red hot engines can be a little more complicated…. I took on a new challenge this summer- teaching 2-3 classes of yoga as a “little therapy” for kids with sensory-based concerns at a week-long day camp that runs throughout the summer-…