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Love in Your Head

On this day, we invite you to practice the Love in Your Head pose gifted to us from Elie, age 6.

“Close your eyes. Breathe and get still. Pour love into the top of your head. Not just one thing you love! Pour everything and everyone you can think of that you love into your head. Keep going until your head feels full of love and joy.”

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Love is the most powerful activator for positive change to manifest on this planet.

Thank you Elie, for being the light of awareness. You are living wisdom. You are Love.

More to Explore

  • Unlieable

    Ben-Lee-photoUnlieable – To be filled with ones own truth, to the extent that no lies can enter ones being, either form within or without

    Meet Ben. While working on an exercise to illustrate what we stand for, Ben introduced me to a new word… unlieable.

    When I asked Ben what this word meant, he said, with complete assurance, that to be unlieable is to not lie…. Duh

  • Meet Keira and Kendall

    Hi, my name is Keira and I have been doing yoga for 4 years. It has been a great experience. Yoga has helped me calm down when I’m mad. Yoga makes me feel peaceful. Practicing yoga has helped me a lot by calming me down and making me more flexible. It’s fun learning new poses and helping others earn their bandanas. I wish I had started earlier. I had fun earning my bandanas, and if you do yoga, I hope that you’ll have fun earning yours.

    Kendall Kiera
    Hi! My name is Kendall, I’m 12 years old, and I have been doing yoga for four years. In these four short years, yoga has become a huge part of my life.
    From taking a deep breath before yelling at my mom or sister, teaching friends for my green bandana, to even making up flows of my own, I love every part of yoga. I especially enjoy the way I feel after class and the feeling I get from helping younger kids earn their own bandanas.
    Yoga has been a steady part of my life, always helping me through a difficult week, a bad grade, or friend and family problems. I hope to continue to practice and learn as I get older.

  • Lasagna Savasana

    red-pepper-chevre-lasagnaSedef Dion who teaches a Pre-Grounded class at Springs Yoga shared with me the story of a four year old girl who in the cutest way mistakenly called Savasana….Lasagna.  This inspired me to write a Savasana visualization with a Lasagna theme that Amy and I recently used to connect with our Fernbank Elementary Yoga Club students.  After we did our practice complete with the Lasagna Savasana, one of our students..the Principal’s  seven year old daughter said…”that was so relaxing…this could help me fall asleep at night”.  Since it was her birthday that day, we wanted to put together a recording that her parents could play for her as she lays her head down for a good night rest after a long day.