first

Love in Your Head

On this day, we invite you to practice the Love in Your Head pose gifted to us from Elie, age 6.

“Close your eyes. Breathe and get still. Pour love into the top of your head. Not just one thing you love! Pour everything and everyone you can think of that you love into your head. Keep going until your head feels full of love and joy.”

first

second

third

Love is the most powerful activator for positive change to manifest on this planet.

Thank you Elie, for being the light of awareness. You are living wisdom. You are Love.

More to Explore

  • Shames, Shames, Go Away! And Don’t Come Back Another Day!

    Inspired by Yoga Sutra 2.16 Heyam dukham anagatam

     

    Avoidable is the sufferingshames regrets doubts
    that has not yet to come~
    That feeling of shame
    That sticks like chewed gum.

    How do we get through places
    That are stuck deep inside?
    Where the holdings, the collections
    The patterns reside?

    The patterns of feeding
    Our suction cupped shames~
    With secrets and silence
    And judgements and blames.

    Attract the energy of movement~
    And comfort with movement~
    Comfort with change~
    Comfort with improvement.

    Create space between impulseZI60-Hands-Button
    And action that binds~
    The stuck feelings that resists
    Our meetings of minds.

    Space is the experience
    Of minds open and bright
    The Wisdom of Grace
    Is filled up with light.

    Grace is the knowing
    Our mistakes serve an aim~
    Instead of allowing
    Our mistakes to serve shame.

    So to prevent future suffering~
    And the feeding of shames~
    Create a steady practice
    Of breath work and aims.

    Here’s a mantra for you
    To embody and embed~
    Press thumb into each finger
    And say in your head~

    {I inhale to prepare~shames 2
    I exhale to share~
    I inhale to release blame~
    I exhale to transform shame~*}

    {Repeat 11 times}~

    Keep your sitting bones rooted.
    Slowly rotate your core ~
    Counterclockwise 3 rounds
    Your breath? Don’t ignore!

    Inhale going backwards,
    Exhale going forward .
    Your movements ride on your
    breath~

    TS24 big

    It’s pretty straight forward.

    Pause and move clockwise.
    Repeat 11 times.
    Close eyes and listen.
    To your heart beat like chimes.

    Find someone you know,
    You love and you trust
    Show them your shames
    And watch your blames turn to dust.

    May we have what it takes
    To transform all our shames~
    To allow our mistakes
    To serve our Great Aim~

  • Belmont Abbey College RA’s Get Grounded

    IMG_8508.JPG.scaled1000The week before college life officially started at Belmont Abbey College, the Student Life department held one of its biggest and most important trainings of the year for its Resident Assistants. “RA’s” are some of the most influential student employees on campus. They represent the college in helping new students settle into resident hall life, assist in planning social events, lead discussions, report maintenance concerns, serve as a resource to campus information, lend a listening ear and comforting shoulder to cry on, perform room checks, work in the hall office and much more.

    Needless to say, the RA position entails a great deal of responsibility, but these students are ready and capable of giving even more light and love back to those they serve. With all of the trainings, seminars and long check-lists to prepare the resident halls for new student orientation, the RA’s wanted one more important thing to prepare them for this celebratory new year of college. . . to get GROUNDED!