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Grounded at the skate park…and I’m seven!

Last week my seven year old son participated in a Grounded Quest for Elevation Yoga camp and was asked to contribute a blog post on how Grounded has changed his approach to situations….here it is…in his own words…

orange_bandanaLast week was a week filled with yoga camp and the skate park.  I went to the skate park almost every day after camp.  This was my first time skating at the park.  My first day there I mostly observed.  The second day I was feeling scared but brave at the same time.  I went to the top of the ramp.  My friend was cheering me on.  Suddenly, my skate board slipped out from under me and got stuck to another skater’s board.  I said to him, “It’s almost like they’re getting married.”  He didn’t say anything back.  He walked away with the two boards stuck together, then threw my skate board on the floor.  Grounding Tip:  I didn’t say anything back to the focused, but ungrounded skater.  Instead, I stayed grounded and walked away.  I picked up my skateboard and walked back up the ramp.  I told my friend, “What’s up with him?”   With my friend cheering me on, I decided to give the ramps a try.  Finally, I went down the ramp.  I asked my friend, “Did you see me?”  He said, “Yeah!”  He said, “Go do the bigger ramps.”  I did and they were so much fun.  After going down all the ramps I felt really good.  I am no longer afraid.  Grounded lesson:  I walked away and I didn’t allow the skater dude to keep me from trying the ramps.

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    Dr-Seutra 001

    Yoga is the stilling

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    The act and policy of

    No chitta* left behind.

     

    Yoga is the re-channeling

    of habits of the mind~

    Capacity for Contentment grows

    And Vrittis* get declined.

     

    Yoga is the resolution of

    the agitations of the mind.

    A uniting of consciousness in the

    heart of all mankind.

    Yoga is the settling of the

    mind into silence.

     

    Nirodha* the misconceptions,

     

    And ignorant defiance.

     

    Yoga is the deepness

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    Out of the surface ripples~

    And into heart’s reality.

     

    Yoga is a gentle

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    A settling into the

    Natural state of peace.

     


    Each inhale think calm~

    Each exhale think peace.

    Favor these words~

    Your distractions will decrease~

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    You rejoin your family~’
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