Begin Your kids Yoga Teacher Training Here

Adults participating in Step 1 kids yoga training with Grounded Kids Yoga, seated on mats with pose cards and materials

Step 1: Get Grounded in Children’s Yoga introduces the full Grounded Kids Yoga methodology. You’ll gain the language, practices, and developmental alignment to teach real yoga to children with integrity and emotional fluency. This training begins by defining what it means to be grounded — present, regulated, and rooted in your own experience — then teaches you how to guide children through the same process using breath, movement, and guided rest. No prior experience is required.

What You’ll Learn:

  • A full introduction to the Grounded Kids Yoga methodology and core teaching framework.
  • Proficiency in our complete set of 84 kid-friendly yoga poses including modifications, enhancements, and age-appropriate benefits.
  • An overview of child development through the lens of the chakra system, plus how to translate that knowledge into practical tools for self-awareness.
  • Chakra-specific mini flows and mantras, using our 5 Elements Flows Poster Set and Chakra Pose Posters.
  • Techniques to teach alignment with clarity, creativity, and structure.
  • Mindfulness, meditation, and mudras designed for kids and teens.
  • Developmentally appropriate breathwork and self-regulation strategies.
  • Partner poses, group formations, and games that foster connection and joy.
  • Grounded Kids’ classroom management system, Elemental Conduct, rooted in the five elements and student constitutional awareness.
  • How to design and deliver a complete, meaningful yoga class that connects with youth on every level.
  • Practice teaching with real feedback and tools that help you feel steady from day one.

What's Included

Ready to Join the Training? Register Below