Energy Love with Energy Circuit

Energy Love

Energy is all around us, all the time.
Imagine if you can access that energy to shift you when you need it the most with just one simple pose.

Energy Circuit!

That’s the way will go.TW77_big
To move from here and fro.
With the feeling we like.
That just feels right and shine our light so bright.

Mountain_SG1_bigFind a nice and comfy space.
Sit gentle with grace.
And meet both hand at your heart.

Do not let them part.
Simply feel them as one, not two.
And just as you begin, to feel heat and tingle within.
Rub both hands, fast as fast can be.
Feel the fire… Smell the fire…
STOP but keep both hands as one.HR22 big
Then slowly but softly part them tiny tiny tiny and let them bounce very weeny.
As you bounce and you bounce.
Feel the tingle between the two.
Like magnets pushing against you.
Let them bounce ever more.
Form a ball that will I endure.
The energy that you will ensure.
Whisper your love, Your light,
anything that makes you happy and bright.
All into your ball with sweet energetic light.
Send your ball within or blow it to a friend.
Your energy love TW77_bigthat never ends.

More to Explore

  • Unlieable

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    Meet Ben. While working on an exercise to illustrate what we stand for, Ben introduced me to a new word… unlieable.

    When I asked Ben what this word meant, he said, with complete assurance, that to be unlieable is to not lie…. Duh

  • Dr. Suetra presents: Yoga Sutra of Patanjali 1.2 yogah citta vritti nirodhah

    Dr-Seutra 001

    Yoga is the stilling

    of the changing states of mind~

    The act and policy of

    No chitta* left behind.

     

    Yoga is the re-channeling

    of habits of the mind~

    Capacity for Contentment grows

    And Vrittis* get declined.

     

    Yoga is the resolution of

    the agitations of the mind.

    A uniting of consciousness in the

    heart of all mankind.

    Yoga is the settling of the

    mind into silence.

     

    Nirodha* the misconceptions,

     

    And ignorant defiance.

     

    Yoga is the deepness

    In the lake of tranquility~

    Out of the surface ripples~

    And into heart’s reality.

     

    Yoga is a gentle

    Process of release~

    A settling into the

    Natural state of peace.

     


    Each inhale think calm~

    Each exhale think peace.

    Favor these words~

    Your distractions will decrease~

  • The Benefits of Yoga and Mindfulness in K-12 Schools: An Overview of Research Studies

    The incorporation of yoga and mindfulness practices in K-12 education has gained momentum in recent years. Educators and researchers are increasingly recognizing the potential benefits of these practices in enhancing students’ physical health, emotional well-being, and academic performance. This article outlines key research studies that highlight the positive impact of yoga and mindfulness on students…

  • Inspired by the Velveteen Rabbit…How Teachers Become Real.

    horse

    The Skin Horse had lived longer in the nursery than any of the others. He was so old that his brown coat was bald in patches and showed the seams underneath, and most of the hairs in his tail had been pulled out to string bead necklaces. He was wise, for he had seen a long succession of mechanical toys arrive to boast and swagger, and by-and-by break their mainsprings and pass away, and he knew that they were only toys, and would never turn into anything else. For nursery magic is very strange and wonderful, and only those playthings that are old and wise and experienced like the Skin Horse understand all about it.

    “What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?”

    “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”

    “Does it hurt?” asked the Rabbit.

    “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.”

    “Does it happen all at once, like being wound up,” he asked, “or bit by bit?”

    “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

    “I suppose you are real?” said the Rabbit. And then he wished he had not said it, for he thought the Skin Horse might be sensitive.

    But the Skin Horse only smiled

    –  From the Velveteen Rabbit by Margery Williams  –