How can yoga help children with anxiety or stress?

Yoga helps calm the nervous system by guiding children into physical shapes, breath patterns, and sequences that activate the parasympathetic branch — responsible for rest, digestion, and emotional regulation. Grounded Kids Yoga integrates element-based movement with breath and mantra to support this shift. For anxiety or heightened stress, we begin with movement that discharges excess energy and transitions into grounding poses like Down Dog, Go To Your Room, Child’s Pose, Calm Down Pose, and Resting Pose. These are drawn directly from our Earth Element toolkit. Breathing techniques such as Just Breathe, Bubble Gum Breath, and Breath of Joy help children settle their thoughts and feel present. Focus in Time routines provide structured visual tools to guide this process in short, repeatable sequences.

What are the best yoga poses to help kids calm down?

Grounded Kids Yoga uses poses that bring the head below the heart, encourage stillness, and integrate the tactile, vestibular, and proprioception senses. These include Child’s Pose, Down Dog, Go To Your Room, Rock and Roll, and Calm Down Pose. Calm Down Pose offers grounding through weight-bearing and proprioceptive input. When combined with steady breath, it teaches the nervous system how to settle. We always close with Resting Pose, which allows the body and brain to integrate and restore. Poses are sequenced intentionally and their effect deepens when taught with rhythm, consistency, and student-friendly breath cues.

What breathing techniques help kids who feel overwhelmed?

Breathing techniques that support the parasympathetic nervous system are essential for calming overwhelmed children. In Grounded Kids Yoga, we use Bubble Gum Breath, Just a Sip, Lotus Breath, and Left Breath Right — each with distinct regulatory benefits. Bubble Gum Breath is energizing and organizing. Lotus Breath promotes focus and whole-brain integration. Just a Sip cools and grounds. Left Breath Right balances both hemispheres of the brain. These are practiced sitting or standing and taught with visual and kinesthetic cues for accessibility.

Can yoga help with emotional outbursts or meltdowns?

Yes — yoga gives children sensory-informed, emotionally safe tools they can learn before they reach a state of overload. Grounded Kids Yoga includes poses like Twist and Target, Rock and Roll, Laughter Milkshake, and Calm Down Pose to support nervous system reset during emotional build-up or recovery. Our method does not expect a child to stop a meltdown on demand. Instead, it builds emotional literacy and state awareness by giving kids agency over their body’s responses. Routines that move from high to low intensity help kids learn how to return to regulation through movement, sound, or stillness.

What are some short yoga routines to help kids self-regulate?

Short regulation flows are at the core of our Focus in Time curriculum. These 5–10 minute mini-sequences are designed to help kids move from dysregulation into calm using rhythm, repetition, and breath. Each routine follows the Grounded arc: movement → transition → rest. A sample flow might begin with Down Dog, shift to Just a Sip for breath, and end in Resting Pose. These routines are ideal for classroom transitions, brain breaks, or behavior support plans — especially when practiced consistently using visuals or pose chips.

How do I create a kids yoga lesson plan for different age groups?

Start with our lesson plan template, which includes the full Grounded class arc: Theme, Heart Action, Yoga Philosophy, Alignment Action, Tune In, Warm Up, Sequence, Cool Down, Rest, Elevate, and Sprinklings. This arc applies across age groups — you just adjust how it’s delivered. For preschoolers and young kids, use more repetition, songs, and visual cues. Keep pose instructions short and playful, and limit sequences to 4–6 poses. For elementary students, add longer flows and integration projects. With tweens and teens, increase complexity, emotional reflection, and opportunities to co-lead. The structure stays consistent — the rhythm, pacing, and tone evolve with the child.

What are the essential parts of a well-structured children’s yoga class?

Every Grounded Kids Yoga class follows a clear rhythm that creates safety, consistency, and flow. We use a structured 11-part format that includes: Theme, Heart Action, Yoga Philosophy, Alignment Action, Tune In, Warm Up, Sequence, Cool Down, Rest, Elevate, and Sprinklings. The sequence is flexible, but the flow matters. You start by setting the energetic tone, then layer in poses, transitions, stories, breathwork, and activities that match your group and theme. For younger kids, you might emphasize repetition and ritual. For older students, you can expand into co-creation, reflection, and stillness. What makes the structure 'essential' is how it helps children feel safe enough to explore and elevate.

Where can I find printable or downloadable yoga lesson plans for kids?

Grounded Kids Yoga offers printable lesson plans and visual class templates in our trainings, products, and downloads. Our 11-part lesson plan format is used across all age groups, and you’ll find themed sequences in our Pose Cards, Superheroes Curriculum, and training manuals. Use our templates to build custom flows or pull ready-made plans like 'Inner Fire,' 'My Breath Flow,' or 'Charlie and the Chakra Factory.' These are ideal for teachers, therapists, and parents who want to guide meaningful classes using real methodology.

What are fun and effective yoga themes to use with children?

Children learn best through themes that feel familiar, fun, and meaningful. Our Grounded Kids Yoga themes combine movement, story, and emotional growth in ways kids remember and love. Examples include: Charlie and the Chakra Factory – explore energy centers through character development and chocolate-factory-style wonder; Pizza Party – layer poses and breath like ingredients to build focus, connection, and body awareness; Superhero Alignment – embody grounded strength, flexibility, and compassion through themed flows tied to the chakras; Inner Fire – ignite confidence and personal power through breath, balance, and movement; My Breath Flow – use visualization and rhythmic movement to build awareness and regulation. Each theme is mapped to alignment actions, heart virtues, and developmental goals — making them ideal for school settings, enrichment programs, or therapy-based sessions.

How do I adapt lesson plans for short time blocks like morning meetings or brain breaks?

Use short yoga sequences that follow the Grounded rhythm: Theme → Movement → Rest. Just compress the arc. These micro-flows are ideal for classroom transitions, sensory breaks, and behavior resets — especially when repeated daily. Our Focus in Time curriculum was specifically created for this. It includes 4-, 5-, 8-, 9-, and 10-minute sequences that are easy to teach with no props and no prior yoga experience required. Lessons like 'Prepare to Thrive,' 'Time & Again,' and 'Strengthen Your Spine' use clear visuals and repeated rhythm to help kids shift state quickly and sustainably. These can be used in schools, therapy sessions, or at home.

How do I create a kids yoga lesson plan for different age groups?

Start with our lesson plan template, which includes the full Grounded class arc: Theme, Heart Action, Yoga Philosophy, Alignment Action, Tune In, Warm Up, Sequence, Cool Down, Rest, Elevate, and Sprinklings. This arc applies across age groups — you just adjust how it’s delivered. For preschoolers and young kids, use more repetition, songs, and visual cues. Keep pose instructions short and playful, and limit sequences to 4–6 poses. For elementary students, add longer flows and integration projects. With tweens and teens, increase complexity, emotional reflection, and opportunities to co-lead. The structure stays consistent — the rhythm, pacing, and tone evolve with the child.

What are the essential parts of a well-structured children’s yoga class?

Every Grounded Kids Yoga class follows a clear rhythm that creates safety, consistency, and flow. We use a structured 11-part format that includes: Theme, Heart Action, Yoga Philosophy, Alignment Action, Tune In, Warm Up, Sequence, Cool Down, Rest, Elevate, and Sprinklings. The sequence is flexible, but the flow matters. You start by setting the energetic tone, then layer in poses, transitions, stories, breathwork, and activities that match your group and theme. For younger kids, you might emphasize repetition and ritual. For older students, you can expand into co-creation, reflection, and stillness. What makes the structure 'essential' is how it helps children feel safe enough to explore and elevate.

Where can I find printable or downloadable yoga lesson plans for kids?

Grounded Kids Yoga offers printable lesson plans and visual class templates in our trainings, products, and downloads. Our 11-part lesson plan format is used across all age groups, and you’ll find themed sequences in our Pose Cards, Superheroes Curriculum, and training manuals. Use our templates to build custom flows or pull ready-made plans like 'Inner Fire,' 'My Breath Flow,' or 'Charlie and the Chakra Factory.' These are ideal for teachers, therapists, and parents who want to guide meaningful classes using real methodology.

How do I build a weekly or monthly yoga curriculum for children?

Use Grounded’s 5 Elements or 7 Chakras as your structure. Choose a theme (like Trust, Power, Compassion), then design a class for each based on poses, breathwork, and heart action. For weekly series, rotate through elements or chakras, repeating mini-flows and adding complexity. For monthly planning, align each class with a season, SEL goal, or developmental milestone. The Pose Cards and Superheroes Curriculum make it easy to organize class arcs around purpose—not just movement.

What are fun and effective yoga themes to use with children?

Popular Grounded themes include 'Pizza Party,' 'Chakra Quest,' 'Superhero Alignment,' 'Charlie and the Chakra Factory,' and 'Power in Your Belly.' Each theme supports alignment, emotional development, and class structure. Fun doesn't mean fluff. Our themes are layered with story, music, breath, and visual cues so that children engage their whole selves—not just their muscles. Use our template to match each theme to an alignment action and heart virtue.

How do I start teaching yoga to kids with no prior experience?

You can start by grounding yourself — literally and energetically. The Grounded Kids method teaches that before you ground others, you must first learn to center your own presence. This is the first step. From there, we guide you to lead engaging, developmentally appropriate classes using our proven rhythm: tuning in, theme sharing, breathwork, movement, integration, and closing. Even if you've never taught yoga before, you’ll learn how to use clear, confident instructions, give safe pose cues, and create a welcoming environment. Begin with our foundational lesson templates, repetition-based sequences, and signature poses like Dark Seed Light and Washing Machine. You don’t need to know everything — you need to be open, grounded, and willing to practice teaching by teaching.

What’s the best way to structure a kids yoga class?

A Grounded Kids Yoga class follows a consistent rhythm that helps students feel safe, focused, and successful. Start by gathering the group and introducing your theme, then guide them through a Tune In ritual like chanting OM or a bija mantra. From there, lead warm-ups, a sequence of theme-aligned poses, cool-downs, and a resting pose. Every class ends with a closing ritual that brings the experience full circle. We emphasize repetition, play, and heart-based instruction. Pose flows can be built around adventure, stillness, laughter, or storytelling. Include chants, games, partner work, or projects as time allows. Music choices should support the class energy, from calming to energizing. Whether you teach in a classroom, studio, or outside, this structure helps your students—and you—stay grounded.

How do I teach yoga to toddlers, preschoolers, and elementary students?

Young children thrive on rhythm, repetition, and reverence. Our Pre-Grounded methodology teaches you to model behavior and poses while engaging multiple intelligences—visual, auditory, and kinesthetic. With toddlers and preschoolers, use songs, clapping games, and clear spatial cues like colored carpets or lines on the floor. Take turns for movement and speak from eye level. For elementary students, follow a consistent class rhythm: Opening → Adventure Flow or Solid Ground Flow → Rest → Closing. Blend creative themes, familiar rituals, and story-based flows. Whether indoors or outdoors, your structure, presence, and confidence guide their experience.

What are the most effective warm-up and cool-down activities for children?

Effective warm-ups include rhythmic mini flows (like Shimmy, Play with Fire, and Just Breathe), animal movements, and call-and-response sequences that engage the breath and body. Start with repetition, build into flow, and focus on fun. Cool-downs can include partner games like Ball Breath, visualization such as 'Be the Bubble,' gentle breath-based movement, and Resting Pose with guided imagery. Children thrive when transitions between energetic peaks and quiet grounding are deliberate and consistent.

How do I keep kids focused and engaged during a yoga session?

Grounded Kids Yoga teaches you to tune into student energy and lead from presence. Use name plates, music cues, visual aids, and call-and-response patterns to maintain rhythm. Alternate between movement and stillness, and always make eye contact when giving directions. Elemental Conduct helps you respond to each child’s unique constitution—Fire children crave precision, Water children need comfort, Air children want movement, and so on. Balance structure with creativity, and redirect energy instead of fighting it.

What certification do I need to teach yoga to children?

To teach yoga to children, it's recommended — and in many schools, required — to complete a specialized kids yoga teacher training. Grounded Kids Yoga offers a certification that prepares you to teach in schools, studios, therapy settings, and enrichment programs. Our program is trauma-informed, SEL-aligned, and developmentally appropriate for kids of all ages.

How do I become a certified kids yoga teacher?

You can become a certified kids yoga teacher by completing a comprehensive training program like the one offered by Grounded Kids Yoga. Our certification includes instructional hours, practice teaching, alignment techniques, and a full curriculum kit. You can train online or in person, and start teaching right away upon completion.

Is your training approved for CEUs or continuing education credits?

Yes. Our kids yoga certification training is approved for CEUs (Continuing Education Units) and PLUs for educators, therapists, and professionals depending on your state or licensing board. We also partner with organizations like Courses4Teachers to offer graduate-level credit options.

Can I take the kids yoga certification course online?

Absolutely. Our certification can be completed 100% online through a self-paced course platform. You’ll receive lifetime access to training videos, teaching manuals, and downloadable resources. We also offer live office hours and coaching support to guide you every step of the way.

Find A Teacher

Welcome to our Grounded Kids Teacher Directory. All listed teachers have completed at least Step 1 – Get Grounded In Children’s Yoga and are qualified to skillfully teach using our methodology. Those with the distinction of Certified Grounded Kids Teacher have complete 95 hours of comprehensive training to earn their certification. Use Categories for this selection. In the Search bar, find a teacher by entering any of the following fields.:

Location (Zip or City or State or Country)
Name
Specialty such as Pre-Grounded, Birthday Parties, Girl Scouts, Teens, Trauma Sensitive, Special Needs, Family Yoga, Personalized Yoga, Summer Camp

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Jennifer Macchia

Personal Email: znppuvnwraavsre@lnubb.pbz

Jameelah Mack

Personal Email: wznpx@acf.x12.aw.hf

Laura MacNorlin

Personal Email: ynhen.abeyva@tznvy.pbz

Emma Mahoney

Davidson, North Carolina Work Email: rznubarl117@tznvy.pbz

Lockey Maisonneuve

Personal Email: ybpxrl@ybpxrlznvfbaarhir.pbz

Payal Maniar

Personal Email: cnlnyznavne@tznvy.pbz

Maki Manning

Dunwoody, Georgia 30338 Personal Email: znxv.znaavat@tznvy.pbz

Tatyana Manogin

Personal Email: ggzata08@lnubb.pbz

Sarah Mapes

Personal Email: fnenuzncrf94@lnubb.pbz

RuthAnn Martin Aukamp

Atlanta, Georgia Work Email: enznegva23@tznvy.pbz

Windy Marty

Personal Email: jvaql.ceb@bhgybbx.pbz

Sara Martyn

Personal Email: zneglafnen@tznvy.pbz

Shaniece Matthews

Portland, Oregon 97214 Personal Email: QWELbtvFcnexf@tznvy.pbz

Margaret [Mags] Maurice

Charlotte, North Carolina Work Email: znetnerg@tebhaqrqxvqf.pbz Website: https://groundedkids.com|*|Grounded:Yoga,%20Laughter,%20Elevation

Daniel McCall

Personal Email: qnavryzppnyy@tznvy.pbz

Stephanie McCartt

Decatur, Georgia 30032 Personal Email: fgrcunavrzppnegg@tznvy.pbz

Colette McCarty

Personal Email: pbyrggrzppnegl01@tznvy.pbz

Lyndsee McCauslin

Personal Email: yzv.zppnhf@tznvy.pbz

Melissa McClain

Atlanta, Georgia Work Email: zzppynva326@lnubb.pbz

Andrea McCrary

Charlotte, North Carolina Work Email: zppenel.naqern@tznvy.pbz

Rachel McCray

Personal Email: avpbyr.gheare6@tznvy.pbz

Denice McCulley

Rex, Georgia Work Email: zqravfr42@ubgznvy.pbz

Nan McCulloch

Alpharetta, Georgia Work Email: anazpphyybpu@zvaqfcevat.pbz

Naomi McDaniel

Personal Email: hftvey@oryyfbhgu.arg

Debbie McDonald

Personal Email: Qzpqbanyq49608@lnubb.pbz

Paige McFall

Chattahoochee Hills, Georgia Work Email: cnvtrzronpx@znp.pbz

Marthanna MCGaw

RYT 200, GrounderPeachtree Corners/Norcross, Georgia 30092 Home Phone: (678) 570-3667 Personal Email: zczptnj@tznvy.pbz

Biography

Marthanna is very excited to fuse together two of her passions, yoga and kids!

At a very young age Marthanna’s parents introduced her to yoga, meditation and mindfulness but it wasn’t until 2006 while she was pregnant that she actually started practicing yoga on her mat. At first, the poses helped to alleviate any lower back and hip pain she was experiencing but she noticed that practicing yoga was helping her not just physically but also mentally and emotionally. She knew that the more she practiced, the more her consciousness awakened, bringing light and meaningfulness into every experience. Her practice continued to grow and after realizing how beneficial yoga was to her she wanted to share it with others. In 2015, Marthanna decided to train to become a teacher. She completed her 200 hour YTT at Johns Creek Yoga in August 2015 and is now a Registered Yoga Teacher through Yoga Alliance. She currently teaches yoga to adults (and loves it!) but is looking forward to the fun and excitement of teaching kids!

Marthanna is a mother of a ten-year-old and has witnessed the importance of children’s yoga with her own son. As a new graduate from Grounded, she wants to use her training at home, in schools, libraries and recreational centers. She believes strongly in serving her community and plans to do this by helping kids discover their full potential, paving the path to adulthood.

Colleen McGhee

Atlanta, Georgia Work Email: pbyyrra@fgryyne-vap.pbz Website: http://stellar-inc.com|*|Stellar%20Mettings%20&%20Incentives

Corrie McGovern

Charleston, South Carolina Work Email: peezpt@lnubb.pbz

Shannon McKenzie

Charleston, South Carolina Work Email: lbtbzbz@tznvy.pbz

Jeanne McMahon

Personal Email: wzpz1018@tznvy.pbz

Mary McMahon

Decatur, Georgia Work Email: nzcebscp@nby.pbz

Lisa McQuade

Charleston, South Carolina Work Email: xryq1@rneguyvax.arg

Susan McVicar

Alpharetta, Georgia 30004 Cell Phone: 678-361-6952 Personal Email: Fpzpivpne1@tznvy.pbz

Kate McWilliams

Personal Email: xngr.zpjvyyvnzf1@tznvy.pbz

Ruth Meagher

Home Phone: 862-208-9465 Work Email: ehguzrnture@ubgznvy.pbz Anniversary: September 15, 2001

Biography

Ruth has been working in Education for over 20 years. She began her career with a Montessori Diploma and then pursued a degree in Art and Education at the Roehampton Institute of London. Before the birth of her first child, Ruth travelled extensively throughout Asia and Africa with her husband, working in schools in Nepal and Zimbabwe. Travel exposed her not just to diverse cultures, religions, yogic and meditative practices, but also opened her to the endless possibilities of the human spirit.

Ruth moved to the US in 2006. Using her educational background she taught in high school and elementary schools in Brooklyn, providing individual support to children who were struggling to reach their full potential. At this time she began her yoga practice and participated in a 200-hour Vinyasa training. She went on to complete her 300- hour teacher training at Yoga Montclair in January 2014.

She is grateful to have had the opportunity to be trained and Certified in Grounded Kids Yoga with Cheryl Crawford and Amy Haysman. She began teaching kids yoga classes at Yoga Montclair in 2013, and has expanded the program to include Yoga Summer Camp and Family Yoga. She combines her passions of teaching and yoga to create a safe and secure place where children can empower themselves with their actions, become more confident and connected, and elevate their sense of who they are in this world.

Yoga Montclair LLC , 107 Forest Street, Suite 3, Montclair, NJ 07042 – 973.233.9642

TUESDAY from 4-4:45pm

Ages 4-6 | Pre-Grounded with Ruth

For the young yogi this class will use elements of play and fun while helping the child to experience both the physical and emotional benefits of yoga.

FRIDAY from 4:30-5:30pm

Ages 7 + UP | Open Level with Ruth

Coming from the belief that we can all learn from each other, this class gives an opportunity for yogi’s of different ages to come practice together. It will help them to experience both the physical and emotional benefits of Yoga. Each class is based on an inspirational theme. Class ends in a traditonal savasana and guided imagery.

FAMILY YOGA

One Saturday a month

@ 4:00pm | $10 per family!

MORE SESSIONS/INFO

Family Yoga

13th June, 25th July, 26th Sept.

Yoga Camp will be July 6th – 10th, from 3:00pm – 6:00pm

Montclair Yoga Studio | Alignment Yoga | Classes & Lessons by ERYT500 Instructors | VOTED BEST OF ESSEX WINNER: 2009, 2011, 2013, 2014

Adrienne Meehan

Work Email: Nqevraar@Phfgbzvmrq.Lbtn Website: Customized Yoga by Adrienne

Biography

Hi! I’m a kid’s yoga teacher in the Atlanta area offering yoga for kids, special needs, athletes, and adults. I have completed Grounded Kids steps 1-4 and I have a certification in Teaching Yoga for Athletes. I also teach kids Judo and Brazilian Jiu-Jitsu.

Laura Meisinger

Atlanta, Georgia 30327 Personal Email: werz4@zr.pbz

Maritza Melone

Personal Email: vfnqben311@tznvy.pbz

Elaine Merkel

Personal Email: rynvarzrexry@tznvy.pbz

Renee Merrill

Personal Email: erarr.zreevyy.01@tznvy.pbz

Vicki Messina

Furlong, Pennsylvania Work Email: ivpxvzrffvan@tznvy.pbz

Julie Michelitch

Johns Creek, Georgia Work Email: wzvpuryvgpu@oryyfbhgu.arg

Biography

Jessica Millen

Highland Park, Illinois Work Email: jnez123@zr.pbz Website: http://jessicamillenyoga.com

Janet Miller

Marietta, Georgia Work Email: wnazv27@nby.pbz

Biography

Jenni Miller

Atlanta, Georgia Work Email: wraavatfzvyyre@oryyfbhgu.arg

Jill Miller

Personal Email: wvyy@wxvqqb.pbz

Kailyn Miller

Personal Email: xxzvyyre93@lnubb.pbz

Sara Miller

, New York Personal Email: fnen@fnenozvyyre.pbz

Susan Miller

Personal Email: Fhr@zvyyreargjbexf.pbz

Ashlee Mirabella

Personal Email: noryyn762@tznvy.pbz

Jeannie Miranda

New Hope, Pennsylvania Work Email: tvtvwnz@nby.pbz

Mrs. Gina M. Misticawi

Yoga and Fitness Instructor Om ma mia Fitness, LLC Cell Phone: 404-216-4488 Personal Email: tzvfgvpnjv@tznvy.pbz Anniversary: September 27, 1975 Anniversary: December 4, 2016

Biography

Gina Misticawi is currently registered with Yoga Alliance as an E-RYT 200 and RCYT. She became certified through AFAA as a Personal Trainer/Fitness Counselor and Group Exercise Instructor in 1997. She then completed her 200-hour yoga certification through Atlanta Yoga Fellowship/Peachtree Yoga Center under the guidance of Graham Fowler, Ursula Nix, and Kilkenny Walter-Tremblay. Gina is also a Spin instructor with Mad Dogg Athletics and Schwinn and holds numerous other fitness certifications. In 2016, Gina became a Certified Elevated Grounded Teacher under the direction of Amy Haysman, Cheryl Crawford, and Sedef Dion.

Teaching allows Gina to give back to those around her. She truly enjoys helping others find their own sense of self-acceptance and realize their full potential through the practice of yoga. Gina helps provide a safe haven where you can benefit from the grounding, stress-reducing gifts of yoga. She leads a lively, heart-centered practice that builds core strength, flexibility and ease. Gina meets each student where he or she is, and helps each person find their own ideal alignment and unique beauty. She finds the balance between knowing how to challenge students without forgetting who they are. What she loves most about yoga is that anyone, at any age, can practice. Yoga is available to all, no matter what the experience and physical ability…everyone can benefit from the practice of yoga.

In her personal life, Gina is married and has two daughters, Lily and Mia.

Currently teaching at:

Atlanta Athletic Club in Johns Creek, GA

Cecil B. Day Wellness Center in Dunwoody, GA

All Saints Catholic Church in Dunwoody, GA

Personal training clients in their homes

Monica Mitchell-Giraudo

Charlotte, North Carolina Work Email: zbavpn.ylaa.tvenhqb@tznvy.pbz

Kimie Mittman

Clifton, New Jersey 07012 Personal Email: xvzvr.zvggzna@tznvy.pbz

Jenna Mobley

Atlanta, Georgia Work Email: wraanfzboyrl@tznvy.pbz

Kate Monk

Personal Email: xngrzbax@tznvy.pbz

Melissa Montemuino

, New Jersey Personal Email: zbagrzryl@tznvy.pbz

Kyra Mooney

Rosele Park, New Jersey 07204 Personal Email: xlenzbbarl@tznvy.pbz

Molly Moore

200 RYT, Certified Grounded Kids Yoga Teacher, Speech Therapist Speaking of Yoga Home Phone: 404-421-9407 Personal Email: zbyylzbberlbtn@tznvy.pbz

Biography

Molly Molly participated in various exercise regimens for years, and after taking yoga classes on and off for 20 years, her authentic yoga journey began in 2018 as her practice deepened. She experienced a transformation, was awakened to the cathartic nature of the practice and decided she wanted to share the gift of yoga with others. She completed her 200 RYT in 2019 under Sheila Ewers of Johns Creek Yoga. As a speech therapist, Molly has served children of all ages and even those with special needs. That led her to also complete her 95 RCYT under Amy Haysman and Sedef Dion through Grounded Kids Yoga in 2019.

Molly radiates the light of love, sees each day as the precious present that it is, and helps others keep eyes & hearts open, as opportunities for joy are on the way.

Tonia Moore

, New Jersey Personal Email: gbavnzbber9@irevmba.arg

Tiffany Morgan

Atlanta, Georgia Work Email: gvssnalzbetna28@tznvy.pbz

Kara Morrison

Decatur, Georgia 30033 Personal Email: xnenzbeevfba@tznvy.pbz

Biography

I have been an elementary school teacher for over 18 years. I love starting each day in my classroom with mindfulness and yoga. Getting my Grounded Certification has given me the tools I need to plan book-themed yoga lessons that helps my students to embody their learning.

Shelly Morrow

Stanley, North Carolina Work Email: furyyl@gurOvaqh.pbz

Victoria Morse

Personal Email: ivpgbevn.fhmnaar@lnubb.pbz

Tracy Mott

Charlotte, North Carolina Work Email: genplboevrazbgg@tznvy.pbz

Biography

Tracy Mott is an elementary school educator and yogi. She loves to teach yoga to kids of all ages. Tracy incorporates literature, breath work, games, and life lessons into each class she teaches. She believes that children are the planet’s biggest asset and are to be nurtured, cherished and loved. She teaches a monthly Family Yoga Playshop at Be Yoga Dilworth and also teaches in schools, at museums, and in nature regularly. Her classes are playful, joyful, fun and empowering.

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