These resources help kids look inward and make meaning from their movement. Use them in combination with yoga flows, journaling activities, or group discussions to deepen reflection.
At Grounded Kids Yoga, we partner with studios who want more than just movement classes for kids. Our programs infuse yoga with emotional fluency, playful engagement, and trauma-informed practices that meet children exactly where they are, while inspiring them to grow. If you’re looking to expand your studio’s reach, deepen community engagement, and offer meaningful…
There’s a special kind of energy in homeschool communities. Children learn at their own pace, explore topics that light them up, and form deep bonds with their families and peers. But homeschoolers also face real challenges: managing group energy, navigating big emotions, and balancing academics with self-regulation and social connection. That’s where a certified Grounded…
What Research Says About Kids Yoga and Mindfulness Yoga and mindfulness practices for children are backed by a growing body of evidence showing benefits in emotional regulation, attention, behavior, and mental health. If you’ve felt the impact of these practices in your own classroom or home, you’re not alone. If you would like to begin…
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Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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