Grounding Techniques for Kids: Voice, Heart, Feet
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
Kids Yoga Game – How to get your ducks in a row with Grounded, Grounded, GO!
Teach Grounded, Grounded, GO!, a kids yoga game that builds focus and self regulation. Get setup, rules, and variations, plus how Mini Pose Cards and detective feedback support classrooms, clubs, and therapy groups.
How to Make an “I Am” Affirmation Card Deck for Kids
Help students make an I Am affirmation card deck they can use daily for focus and self regulation. Includes supplies, clear steps, and ideas for class circles, calm corners, and home practice.
When Resting Pose Becomes Real: Safety, Breath, and Deep Rest for Kids
During a class at a metro Atlanta shelter, we opened hearts, softened with “heart-melting” poses, and repeated “Inhale I AM, exhale OK.” Sixteen children settled into Resting Pose and fell sound asleep. Here’s what that moment taught me about safety, breath, and the healing power of Savasana for kids.
Chanting With Kids
Turn classroom chaos into calm with a simple mantra practice. Learn why chanting works for kids, what to say, and how to lead it—building focus, regulation, and belonging in minutes.
