Why Your Homeschool Needs a Certified Kids Yoga Teacher
There’s a special kind of energy in homeschool communities. Children learn at their own pace, explore topics that light them up, and form deep bonds with their families and peers. But homeschoolers also face real challenges: managing group energy, navigating big emotions, and balancing academics with self-regulation and social connection. That’s where a certified Grounded…
Research Studies on Yoga & Mindfulness for Kids & Teens
What Research Says About Kids Yoga and Mindfulness Yoga and mindfulness practices for children are backed by a growing body of evidence showing benefits in emotional regulation, attention, behavior, and mental health. If you’ve felt the impact of these practices in your own classroom or home, you’re not alone. If you would like to begin…