Grounding Techniques for Kids: Voice, Heart, Feet
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
Focus Five: Prepare to Thrive and Feel Alive
A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.
Yoga for the Youngest Generation-Our Feature in Natural Awakenings
Amy Haysman shares the origin of Grounded Kids Yoga in this Natural Awakenings interview. Discover what sparked the movement.
How To Focus In School
I was diagnosed with ADHD in 1977. Everything about my struggles in school and life in general motivated me to become a school teacher and later create Grounded Kids yoga. Kids with ADHD often feel like something is inherently wrong with them and I was no different. Words like “immature,” “hyper active,” “attention seeker” and…
