White three prong grounded electrical outlet illustrating grounding kids through voice, heart, and feet

Grounding Techniques for Kids: Voice, Heart, Feet

Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.

Child holding yoga bowl in focused pose from Focus 5

Practices & Philosophy

Focus Five: Prepare to Thrive and Feel Alive

A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.

Interviews & Features

Yoga for the Youngest Generation-Our Feature in Natural Awakenings

Amy Haysman shares the origin of Grounded Kids Yoga in this Natural Awakenings interview. Discover what sparked the movement.

Cover image for the Focus in Time instructional kit featuring rainbow-colored text and yoga pose illustrations, designed to support kids' learning readiness through short, purposeful movement sequences

Teaching Tips & Training Quips

How To Focus In School

I was diagnosed with ADHD in 1977. Everything about my struggles in school and life in general motivated me to become a school teacher and later create Grounded Kids yoga. Kids with ADHD often feel like something is inherently wrong with them and I was no different. Words like “immature,” “hyper active,” “attention seeker” and…

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