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kids yoga curriculum

A full-spectrum kids yoga curriculum with developmentally aligned lessons, visual tools, and structured sequences rooted in SEL and energetic balance.

Student holding handmade “I Am” affirmation cards during a kids mindfulness art activity

Teaching Tips & Training Quips

How to Make an “I Am” Affirmation Card Deck for Kids

Help students make an I Am affirmation card deck they can use daily for focus and self regulation. Includes supplies, clear steps, and ideas for class circles, calm corners, and home practice.

Children and adults practicing yoga together in a studio, part of Grounded Kids Yoga’s featured program in Points North Magazine.

Interviews & Features

The Power of a Pose: How Grounded Kids Yoga Helps Children Build Strength, Calm, and Confidence

In this feature from Points North Magazine, Amy Haysman of Grounded Kids Yoga shares how playful, purposeful yoga classes help children develop strength, focus, and confidence. Learn how programs like Quest for Elevation empower kids to regulate emotions, build resilience, and share their inner light.

Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022

Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.

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