Grounding Techniques for Kids: Voice, Heart, Feet
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
I Am Who I Am – Mantras & Mandalas
Does it feel true now or is it a good reminder? This is what I ask my students after they pull a card from the Elemental Mantras & Mandalas set. (The card in this photo may appear larger – it’s a prototype) Time and time again I am struck by the sincere consideration students give this question before sharing their…
Homeschool Yoga Tools That Help Kids Focus, Regulate, and Reset
Simple Yoga Tools That Support Your Homeschool Day Homeschooling gives you the freedom to move at your child’s pace, follow their interests, and create a learning environment that feels safe and connected. But even on the most thoughtful days, kids hit walls. They get overstimulated. Or restless. Or stuck in a feeling they don’t quite…
Why Your Homeschool Needs a Certified Kids Yoga Teacher
There’s a special kind of energy in homeschool communities. Children learn at their own pace, explore topics that light them up, and form deep bonds with their families and peers. But homeschoolers also face real challenges: managing group energy, navigating big emotions, and balancing academics with self-regulation and social connection. That’s where a certified Grounded…
Research Studies on Yoga & Mindfulness for Kids & Teens
What Research Says About Kids Yoga and Mindfulness Yoga and mindfulness practices for children are backed by a growing body of evidence showing benefits in emotional regulation, attention, behavior, and mental health. If you’ve felt the impact of these practices in your own classroom or home, you’re not alone. If you would like to begin…
