Children and adults seated cross-legged in a kids yoga class, practicing mudra-based poses and mindfulness techniques.

I Am What I Am – A Grounded Kids Yoga Pose That Builds Emotional Integration and Trust

I_am_what_I.amI Am What I Am Grounded Yoga Pose

SA: Touch thumb to first finger and say SA which means Infinant. 

TA: Touch thumb to second finger and say TA which means Birth.

NA: Touch thumb to third finger and say NA which means Ending. 

MA: Touch thumb to pinky finger and say MA which means Rebirth. 

This is a traditional Kundalini Yoga chant that activates specific pressure ponts that help energy flow to the brain. We love this chant and first realized its transformational quality and how much all kids love it in the Radiant Child Yoga Program training with Shakta Kaur Khalsa. 

Four children practicing Washing Machine Pose together in a Grounded Kids Yoga class

What Yoga Really Means to Kids – Grounded in Connection

The traditional definition of yoga is “union.” At Grounded Kids Yoga, we understand that to mean something beautifully practical. When we bring all the parts and layers of ourselves together, we begin to know ourselves more deeply. We feel supported from within. We feel connected, grounded, and whole. That sense of integration is what makes…

Children and adults practicing yoga together in a studio, part of Grounded Kids Yoga’s featured program in Points North Magazine.

The Power of a Pose: How Grounded Kids Yoga Helps Children Build Strength, Calm, and Confidence

In this feature from Points North Magazine, Amy Haysman of Grounded Kids Yoga shares how playful, purposeful yoga classes help children develop strength, focus, and confidence. Learn how programs like Quest for Elevation empower kids to regulate emotions, build resilience, and share their inner light.