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breathwork for attention

Targeted breath sequences that help children increase stamina, focus, and clarity—ideal for transitions and classroom use.

  • How To Focus In School

    I was diagnosed with ADHD in 1977. Everything about my struggles in school and life in general motivated me to become a school teacher and later create Grounded Kids yoga. Kids with ADHD often feel like something is inherently wrong with them and I was no different. Words like “immature,” “hyper active,” “attention seeker” and…