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Breathing Techniques for Kids – Calm, Focus & Regulation

Teach kids simple breathing tools to support focus, regulation, and emotional awareness. Evidence-informed techniques for every setting.

Practices & Philosophy
Lotus Breath
Kid’s yoga breathing techniques are a game changer for emotional regulation! Try Lotus Breath!
Read More Lotus Breath

Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022

Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.