Our Grounded Teen Poet

In 2006 I arrived on my first yoga mat during my pregnancy of my daughter. A year later I was teaching preschool and fitness classes to children as way to continue to be with her on a daily basis. Last January I showed up to my first Grounded Yoga experience with Level 1, and I…

Said my young friend who wants a connection:
“I wave. I shake hands, with no objection.
No pain, no remorse, no one intervening
a choice I make without much thought or meaning~”

“…Is there a gesture that honors each other?
That celebrates greeting sisters and brothers?
Can you show me HOW to express happiness
with social and spiritual significance?”

YES, my dear friend, I can show you a mudra~
a gesture of sorts, for kings, friends and sudras.
Place hands together from fingers to wrists~
like a knife, cut through difference that may exist.

This immediately gets you to the shared ground~
of ALL people, of all cultures, of all sound.
It’s a recognition, a united force~
that honors equality of all from the Source.

Close your eyes and tune into your own inner light;
your divine spark that forever burns bright.
That’s the key, my dear friend, you must see your OWN
in order to recognize others’ light shown.

BLEND your five fingers of action on the left~
with five fingers of knowledge on the right~
to achieve the symbol of perfection
the union of opposites; interconnection.
FInd the Connection of your brain and your heart;
your sun and your moon; your stop and your start.
Marry together reason and emotion~
unite thoughts and feelings, stillness and motion.

Join positive and negative; hot and cold~
theory with practice, silver with gold~
Wisdom with Method, intellect with instinct~
talent with genius, and feelings with think!

Exhalation and inhalation, ,brain and heart~
Align in harmony, right from the start!
There is indeed no sphere of our existence
untouched by the symbolic significance~

of Namaste~

Namaste