Black and white drawing of Little Bo Peep with her crook, with an arrow and the words Breathe Side Body Longer

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Little Bo Breath

Black and white drawing of Little Bo Peep with her crook, with an arrow and the words Breathe Side Body Longer Little Bo Breath has lost her depth,

And can’t tell where to find it:

She closes her eyes, tunes inside

And breathes from hips to armpits.

When you feel shallow and dull, deeply breath to get more full.
Settle your seat and settle your feet.
Close your eyes and visualize a cave in each armpit;  dwell inside.
Breathe in waves from hips to caves.
Deepen each region of your pits, so a ball of wool could comfortably fit.
This transpires to the cave of your heart, embodying this depth is an art.
Serve others from this Chit,  that all begins in your armpits.
Dare to roam this deep, no matter how intense get the sheep.

More to Explore

  • “Lightbulb!”…Recognizing The Importance of Honoring Your Self!

    Have you ever felt not worthy? Maybe you lacked Self-love or maybe you didn’t surround yourself with goodness at the time. Who we surround ourselves with is who we become. If we surround ourselves with downers we begin to feel down. If we surround ourselves with happy, joyous, and delightful people we become more happy and joyful. If we were to eat junk food every single day we would begin to feel down and ucky. When we eat healthier we experience delight and Self-love. Honor Your Self! Surround yourself with goodness. “The first step toward awareness is being willing to look at yourself and your life without judgment or self-criticism.” (Iyanla Vanzant) Awareness opens the heart to new possibilities.

  • How to Bliss Bomb the World

    So you finish your practice~
    You feel loving and calm.
    There is nothing you dismiss~
    You are full of BLISS bombs.
    You rejoin your family~’
    And what do you hear?
    Shouts of anxieties~
    Blames, Shames, doubts and fears!
    Does loving-kindness deflate
    As you join the contention?
    Or will your blissed state
    Transmit without tension?
    Each time you experience
    The delight of {I AM}
    Your bliss will flow forth~
    Like a hydraulic ram.
    Embody the KNOWING~
    Of your inner LOVE state.
    So you can keep it safe~
    And INTERRELATE.
    YOGA says your relationship
    between you and your SELF~
    can not be diminished,
    or put upon a shelf.
    You take your SELF
    everywhere you GO!
    Then everything is spiritual
    from Grumps to Sloppy Joes!
    Lokanandah Samadhi-Sukham
    Shiva Sutra One.Eighteen~
    Your inner bliss continues
    Like you won the slot machines.
    So how do we GROW
    In our capacity for such LOVE?
    Without mermaids and unicorns~
    Blue moons and white doves?
    We create an INNER space
    Direct love toward KNOWERSHIP~
    Call forth our virtues,
    Our patience, our grit.
    We bridge the gap of difference
    SERVE in a profound way~
    Not cold duty or bargain~
    LOVE is the order of each day.
    Become capable with powers
    Of WILL, KNOWING, and ACTING
    By practicing {I AM}
    Without useless distracting.
    Place your hand over your HEART~
    Feel right beneath your palm~
    Towards your back body~
    Where this is endless peace and calm.
    Allow your attention
    To be with your BREATH~
    To flow in and flow out
    Softly in your chest.
    Welcome the BREATH~
    Right into your HEART.
    Feel a soft golden sun
    That is bright, warm and smart.
    With each breath IN~
    make that SUN glow.
    With Each breath OUT~
    Expand the warmth to and fro.
    As you welcome the breath in
    To the vast INNER world~
    Invite the HEART to reveal
    It’s largeness, depth, and swirl.
    Flow in with the thought {I AM}
    The mantra of the inner self~
    (Not I am Sam~
    Or I am a silly elf)
    The heart receives the breath
    With the recognition {I AM}
    The exhalation feels space,
    The experience of BLISS BAM.
    Practice with eyes open
    Practice with eyes closed
    Practice often
    And LOVE will be exposed.
    As you greet those outside~
    Amongst the chaotic and mundane~
    Stay tuned into your heart
    And send LOVE to their pain.
    You’ll get glimpses of KNOWING
    Your yoga is working~
    When outer frustrations
    Are shirking, not lurking.

  • When Age Matters

    I want to share some experiences and some trial and errors to encourage teachers to continue with their mission, even when it seems like you’ve hit the wall, or run out of ideas, or question if you are making a difference.
    Yes, we all hit the wall. If we didn’t, we wouldn’t know what’s on the other side. The climb over can be tough, but anything that’s easy is just that, easy. Teaching children is a challenge. Teachers need to be able to tap into their own light, with conviction, to put forth their best effort, class after class, year after year. All teachers understand that, right? But, what if you are teaching pre-school children? What if you are introducing them to something brand new and want them to love it so they will continue? What if you were teaching them yoga?