Lil-Bo-Breath

Little Bo Breath

Lil-Bo-Breath Little Bo Breath has lost her depth,

And can’t tell where to find it:

She closes her eyes, tunes inside

And breathes from hips to armpits.

When you feel shallow and dull, deeply breath to get more full.
Settle your seat and settle your feet.
Close your eyes and visualize a cave in each armpit;  dwell inside.
Breathe in waves from hips to caves.
Deepen each region of your pits, so a ball of wool could comfortably fit.
This transpires to the cave of your heart, embodying this depth is an art.
Serve others from this Chit,  that all begins in your armpits.
Dare to roam this deep, no matter how intense get the sheep.

More to Explore

  • Dr. Suetra presents: Yoga Sutra of Patanjali 1.2 yogah citta vritti nirodhah

    Dr-Seutra 001

    Yoga is the stilling

    of the changing states of mind~

    The act and policy of

    No chitta* left behind.

     

    Yoga is the re-channeling

    of habits of the mind~

    Capacity for Contentment grows

    And Vrittis* get declined.

     

    Yoga is the resolution of

    the agitations of the mind.

    A uniting of consciousness in the

    heart of all mankind.

    Yoga is the settling of the

    mind into silence.

     

    Nirodha* the misconceptions,

     

    And ignorant defiance.

     

    Yoga is the deepness

    In the lake of tranquility~

    Out of the surface ripples~

    And into heart’s reality.

     

    Yoga is a gentle

    Process of release~

    A settling into the

    Natural state of peace.

     


    Each inhale think calm~

    Each exhale think peace.

    Favor these words~

    Your distractions will decrease~

  • Yoga & Mindfulness is good for kids? Prove it!

    For the research lovers and naysayers, the believers needing back up, parents wanting proof and the educators pursuing funding, this is for you…  IAYSM Research Bibliography A comprehensive listing of research articles and papers compiled by Adenia Linker IASYM Bibliography final Qualitative Evaluation of a High School Yoga Program: Feasibility and Perceived Benefits-Conboy et al…

  • The Royal Mind

    Monkey Mind

    Hmmm, Our Monkey Mind
    Our Mind Monkey~
    Is restless, and random,
    Rebellious, and junky?

    Silly, and scattered
    Like a toddler in its movement~
    Won’t settle down,
    And needs vast improvement?

    The mind is a problem,
    That we need to control.
    It’s random, and restless
    And a bit of a troll?

    That’s nonsense, we say!
    And quite derogatory!
    The nature of the mind
    Is going for glory!

    The mind is evolutionary,
    progressive, dynamic.
    Always seeking and moving
    toward that which is magic.

    holographic-mind-300x225

    So, think NOT monkey mind
    More like, mind is royalty~
    A King to Serve
    With Love and Loyalty.

    But, how can we Serve,
    The Great Intelligence of our minds?
    By meditation and mantras
    And movement refined.

    IMG 7136

    By exceptional quality
    Of the company we keep,
    What we see, what we hear,
    How well we do sleep.

    By lavish feasts of sutras,
    Of songs, and of silence,
    Of settling, and stillness
    And speech for your Highness.

    Much of your activity
    Will settle in bliss~
    Yet portions of Royal Mind
    Will continue to hiss.

    And that, my dear friend~
    Is the Great Intelligence~
    It wants more and more
    Of higher elegance.

    The Discipline of yoga,
    Now, you see,
    Is in permitting and inviting
    This process~ to BE.