Black and white drawing of Little Bo Peep with her crook, with an arrow and the words Breathe Side Body Longer

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Little Bo Breath

Black and white drawing of Little Bo Peep with her crook, with an arrow and the words Breathe Side Body Longer Little Bo Breath has lost her depth,

And can’t tell where to find it:

She closes her eyes, tunes inside

And breathes from hips to armpits.

When you feel shallow and dull, deeply breath to get more full.
Settle your seat and settle your feet.
Close your eyes and visualize a cave in each armpit;  dwell inside.
Breathe in waves from hips to caves.
Deepen each region of your pits, so a ball of wool could comfortably fit.
This transpires to the cave of your heart, embodying this depth is an art.
Serve others from this Chit,  that all begins in your armpits.
Dare to roam this deep, no matter how intense get the sheep.

More to Explore

  • The Royal Mind

    Hmmm, Our Monkey Mind
    Our Mind Monkey~
    Is restless, and random,
    Rebellious, and junky?
    Silly, and scattered
    Like a toddler in its movement~
    Won’t settle down,
    And needs vast improvement?
    The mind is a problem,
    That we need to control.
    It’s random, and restless
    And a bit of a troll?
    That’s nonsense, we say!
    And quite derogatory!
    The nature of the mind
    Is going for glory!
    The mind is evolutionary,
    progressive, dynamic.
    Always seeking and moving
    toward that which is magic.
    So, think NOT monkey mind
    More like, mind is royalty~
    A King to Serve
    With Love and Loyalty.
    But, how can we Serve,
    The Great Intelligence of our minds?
    By meditation and mantras
    And movement refined.
    By exceptional quality
    Of the company we keep,
    What we see, what we hear,
    How well we do sleep.
    By lavish feasts of sutras,
    Of songs, and of silence,
    Of settling, and stillness
    And speech for your Highness.
    Much of your activity
    Will settle in bliss~
    Yet portions of Royal Mind
    Will continue to hiss.
    And that, my dear friend~
    Is the Great Intelligence~
    It wants more and more
    Of higher elegance.
    The Discipline of yoga,
    Now, you see,
    Is in permitting and inviting
    This process~ to BE.

  • Shames, Shames, Go Away! And Don’t Come Back Another Day!

    Inspired by Yoga Sutra 2.16 Heyam dukham anagatam
    Avoidable is the suffering
    that has not yet to come~
    That feeling of shame
    That sticks like chewed gum.
    How do we get through places
    That are stuck deep inside?
    Where the holdings, the collections
    The patterns reside?
    The patterns of feeding
    Our suction cupped shames~
    With secrets and silence
    And judgements and blames.
    Attract the energy of movement~
    And comfort with movement~
    Comfort with change~
    Comfort with improvement.
    Create space between impulse
    And action that binds~
    The stuck feelings that resists
    Our meetings of minds.
    Space is the experience
    Of minds open and bright
    The Wisdom of Grace
    Is filled up with light.
    Grace is the knowing
    Our mistakes serve an aim~
    Instead of allowing
    Our mistakes to serve shame.
    So to prevent future suffering~
    And the feeding of shames~
    Create a steady practice
    Of breath work and aims.
    Here’s a mantra for you
    To embody and embed~
    Press thumb into each finger
    And say in your head~
    {I inhale to prepare~
    I exhale to share~
    I inhale to release blame~
    I exhale to transform shame~*}
    {Repeat 11 times}~
    Keep your sitting bones rooted.
    Slowly rotate your core ~
    Counterclockwise 3 rounds
    Your breath? Don’t ignore!
    Inhale going backwards,
    Exhale going forward .
    Your movements ride on your
    breath~
    It’s pretty straight forward.
    Pause and move clockwise.
    Repeat 11 times.
    Close eyes and listen.
    To your heart beat like chimes.
    Find someone you know,
    You love and you trust
    Show them your shames
    And watch your blames turn to dust.
    May we have what it takes
    To transform all our shames~
    To allow our mistakes
    To serve our Great Aim~

  • when something horrible happens

    how do you teach yoga to teens? you start by teaching Truth. speak to the highest in them. they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful. when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon. when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices.

  • When Age Matters

    I want to share some experiences and some trial and errors to encourage teachers to continue with their mission, even when it seems like you’ve hit the wall, or run out of ideas, or question if you are making a difference.
    Yes, we all hit the wall. If we didn’t, we wouldn’t know what’s on the other side. The climb over can be tough, but anything that’s easy is just that, easy. Teaching children is a challenge. Teachers need to be able to tap into their own light, with conviction, to put forth their best effort, class after class, year after year. All teachers understand that, right? But, what if you are teaching pre-school children? What if you are introducing them to something brand new and want them to love it so they will continue? What if you were teaching them yoga?