Inspiration
GROUNDED. (ADJ.)
1. HAVING A SECURE FEELING OF BEING IN TOUCH WITH REALITY AND YOUR PERSONAL FEELINGS.
2. A FIRM FOUNDATION TO BE INSPIRED AND INSPIRE OTHERS.
Two weeks ago my Grounded class wrote letters of congratulations to Emily, who had just earned her White Bandana. She’s nine years old and lives in Atlanta. The kids in my class were amazed that at just nine she had achieved this. They were inspired. The letters they wrote were thoughtful, complementary and from the heart.
Let’s refer to the second definition of Grounded. Katie is in my Grounded class and has earned her Red Bandana. She is just 6 and only writes her name, but loves to draw and is quite an artist. She was not disappointed when the others wrote the congratulatory letters, because she sent an amazing piece of art. Let’s move to the very next week’s class. It was the day before Thanksgiving and she brought her friend, and they were the only two in class. After Katie taught her friend the Solid Ground Flow, we got out our gratitude journals. I was over the moon when I watched her write in her journal. I think the picture tells the story!
That’s what Grounded does. Emily in Atlanta was inspired to work hard for her White Bandana, my kids were inspired and wrote her letters of congratulations and Katie was inspired to WRITE. And I just realized I was inspired to write my first blog!
How will you inspire others today?
For many of us, a new year represents a blank slate, a Tabula Rasa. Imagine being able to “refresh” any or all areas of your life. Now visualize this table with two columns, Yes and No. You create your truest life by thoughtfully choosing what goes in the No column and what is a Yes. Everything you say YES to and everything you say NO to matters. What if your yes’s and no’s were tabulated and at the end of a day, week, year, lifetime, you could see how the data, otherwise known as your life, balanced out?
Yoga has become a great way for children of ALL abilities to become aware of their body, in line with their breath, and connected to the beautiful truth and peace within them. As an occupational therapist and devoted yogi, Allison Morgan of Zensational Kids (see 
