Humpty_Dumpty-

Inner Body Bright

Humpty_Dumpty-

Humpty Dumpty was Inner Body Dull,

Humpty Dumpty was contracted, not full;

All the Queen Yogis, and All the

Yogi Knights,

Taught him to Breathe

Inner Body Bright.

Humpty_Dumpty_Bright

When you feel you are about to crack, do this breath so you bounce right back.

Close your eyes and visualize two eggs in your ribcage; one on each side.

Name one egg Humpty, and the other one Dumpty.

Breathe equally into each oblong sphere, vertically and horizontally, spine held dear.

Expand all sides, softly open your eyes to face the world back on track.

Your Inner Body’s Bright…so don’t hold back.

More to Explore

  • Snow White Yoga

    Snowwhite{Tada drastuh svarupe vasthanam}
    Patanjali’s Sutra Chapter 1, verse 3
    Then the SEER abides in it own NATURE
    Surely, it’s meant to BE~

    To ABIDE in our own SPLENDOR~
    The mind must get real quiet;
    it needs to uncover the truth
    and go on a Cloud free Diet.

    No need to grasp for light
    For it is already here and there.
    Let’s thin out the distorted clouds
    Of ignorance and despair.

    Let’s work with the muddled mind,
    Accept that clouds are blocking,
    Train to be more observant
    Of thoughts that keep on talking.

    Just like the sun up above
    Our LIGHT never dims to slur.
    It does get covered up.
    And distortion may occur.

    Dwarfs mine for diamonds
    In the classic tale SNOW WHITE.
    We mine for JOY
    It’s our undivided RIGHT.

    SNOW WHITE sings joyfully,
    As she tidies up the cottage.
    Birds and animals dance along
    And MiIRROR her BLISSFUL wattage.

    SNOW WHITE glistens KINDNESS,
    and undisturbed PURENESS,
    That exists at the core of her being
    Her true SELF, that’s for sureness.

    In yoga, we use our practice
    To support the removal of clouds~
    To ground into our inner brilliance
    And shine out free from the shrouds.

    “Just whistle while you work
    And cheerfully together we can tidy up the place
    So hum a merry tune
    It won’t take long when there’s a song to help you set the pace “

    Keep your ankles in line with your knees
    And your knees in line with your hips.
    Clasp your elbows behind your back
    And rise up high on your toe-tips.
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    Bend steady your knees.
    Stay high up on tiptoes.
    Whistle or hum a tune
    While you work to hold this pose!

    “And as you sweep the room
    Imagine that the broom is someone that you love
    And soon you’ll find you’re dancing to the tune

    When hearts are high the time will fly
    So whistle while you work”

    Clean the sand trap of cluttered thoughts
    With camel pose in a chair.
    Sit on the edge of your seat
    Place your hands behind you with care.
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    Lift the sides of your heart up
    And the back of your heart high.
    Pull your head of the arm bones back.
    Soften both sides of your throat and sigh.

    Sigh your throat back,
    And LIFT YOUR HEART HIGH.
    WHISTLE WHILE YOU WORK
    And allow time to fly.

    Place hands on your lap
    Lift your head back over your heart
    Ground your thighs and feet,
    And Feel the clouds depart.

    May we whistle while we work.
    May we notice our inner states.
    May our inner states be bright.
    And lighten our outer updates.

    May the sound that whistles tunes
    from within our deep heart’s abyss
    Ring loud and ring clear~
    OUR OWN TRUE NATURE IS BLISS!

  • OM is a Magic Word

    We chant OM in order to ground our energy in the present moment. When teaching kids who are brand new to yoga, I am determined to invite them into the wondrous world of all that is yoga without pushing them into a place of spooky sounds, weird ways and stuff completely unrelated to anything they’ve ever known. This mantra is a mode of transportation from where we were in our individual lives moments ago to where we are now – together in yoga

  • Little Bo Breath

    Little Bo Breath has lost her depth, And can’t tell where to find it: She closes her eyes, tunes inside And breathes from hips to armpits. When you feel shallow and dull, deeply breath to get more full. Settle your seat and settle your feet. Close your eyes and visualize a cave in each armpit; …