Free Self-Care Practice for Teachers and Caregivers

This enjoyable practice supports teachers, therapists, and parents with tools to breathe, reflect, and recharge. It’s short, effective, and rooted in the same care we give our students. Print it and practice often.

Grounded Kids Yoga | Based in Atlanta, GA

Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.