The Gong Meditation, Pre-Grounded Style
As I was preparing for my Pre-Grounded classes this week, I knew I wanted to introduce these 4 year olds to something new and exciting. For the last couple of years, I’ve been participating in gong meditations and enjoying them very much. That wasn’t always so. My first gong meditation was not a pleasant experience.
A Zensational Memory Game
Yoga has become a great way for children of ALL abilities to become aware of their body, in line with their breath, and connected to the beautiful truth and peace within them. As an occupational therapist and devoted yogi, Allison Morgan of Zensational Kids (see www.zensationalkids.com) offers up a joyful and mindful way to facilatate learning yoga with pose chips.
Grounded in Concentration
This is a memory game. The object of the game is to turn over pairs of matching chips. Concentration can be played with any number of players or alone.
You will need two tubes of the Grounded Pose Chips. Decide how many poses to include in the game based on the number of players and time.