Garden Club Group Yoga Pose with Amy Haysman

How to Teach the Best Summer Yoga Camp

Most of my favorite teaching moments happen during summer yoga camps. Just look at my smile in the picture as we practice Garden Club in yoga camp. Because I’m with the kids and teens for multiple hours several days or weeks in a row, we can go deep into the heart of yoga teachings and explore our creativity in a supportive social environment.

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I Am Who I Am – Mantras & Mandalas

Does it feel true now or is it a good reminder? 

This is what I ask my students after they pull a card from the Elemental Mantras & Mandalas set. (The card in this photo may appear larger – it’s a prototype) Time and time again I am struck by the sincere consideration students give this question before sharing their truth. This,

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11 Ways to Limit Your Child’s Yoga Time

Although unlimited time with yoga may keep your child grounded and filled with joy, too much centeredness isn’t good for kids.  But setting limits on how much yoga your child practices or how many mindful, thoughtful actions he/she plays isn’t always easy in today’s wellness world.

Here are 11 tips that will help you limit your child’s yoga time to a reasonable,

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On the Same Breath and On the Same Page

 

 

We celebrated City Schools of Decatur on the same breath, breathing together, and on the same page, reading together.

We celebrated the success of the first 40 days deep breath initiative in Georgia!

Here’s how we honored On the Same Breath and On the Same Page: A free,

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