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Blog » Curriculum & Philosophy

Practices & Philosophy

Dive into the philosophy and structure behind Grounded Kids Yoga. Learn how our chakra-based curriculum and intentional sequences, meditations and yoga flows help children thrive mentally, emotionally, and physically.

I Am Who I Am – Elemental Mantras and Mandalas for Kids
Practices & Philosophy

I Am Who I Am – Mantras & Mandalas

Does it feel true now or is it a good reminder?  This is what I ask my students after they pull a card from the Elemental Mantras & Mandalas set. (The card in this photo may appear larger – it’s a prototype) Time and time again I am struck by the sincere consideration students give this question before sharing their…

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Jacob in a focused pose during a Grounded Kids Yoga class, showing calm concentration
Practices & Philosophy

Inclusive Yoga for Diverse Learners

What if the starting point for our humanity is not ability, but vulnerability? When we approach yoga through the lens of relationship and trust, we see vulnerability not as a flaw, but as a shared human truth. We learn to celebrate interdependence, not just independence. Children and teens with diverse developmental needs deserve tools that…

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Young girl with hands at heart in a kids yoga class, practicing calm focus.
Practices & Philosophy

Teaching Yoga Requires Flexibility

Teaching kids yoga takes more than poses. Here’s how flexible planning, language, and family-aware choices make classes inclusive, joyful, and effective.

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Children and adults seated cross-legged in a kids yoga class, practicing mudra-based poses and mindfulness techniques.
Practices & Philosophy

I Am What I Am – A Grounded Kids Yoga Pose That Builds Emotional Integration and Trust

The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.

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Child holding yoga bowl in focused pose from Focus 5
Practices & Philosophy

Focus Five: Prepare to Thrive and Feel Alive

A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.

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Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022

Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.

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  • Home
    • Teacher Login
  • Trainings
    • Trainings Overview
    • Step 1: Get Grounded
    • Step 2: Expand Your Reach
    • Step 3: Refine Your Teaching
    • Step 4: Complete Your Quest
    • Customized Trainings
    • 10-Day 95 hr Certification Intensive
    • 7-Day 95 hr Certification Immersion
  • Programs
    • All Programs
    • After-School Clubs
    • In-School Programs
    • Preschool Yoga
    • Summer Camps
    • Homeschool Enrichment
    • Personalized Yoga for Kids
    • Girl Scouts
    • Birthday Parties
  • Shop
    • All Products
    • Curriculum & Lesson Plans
    • Yoga Kits & Bundles
    • Downloadable Products & Videos
    • Pose Cards, Posters & Stickers
    • Games & Activities
  • Resources
    • Find A Grounded Kids Teacher
    • All Blogs
    • Free Downloads
    • All Resources
    • Research
    • Webinars & Videos
  • About Us
    • All About Us
    • Contact