Grounding Techniques for Kids: Voice, Heart, Feet
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
I Am What I Am – A Grounded Kids Yoga Pose That Builds Emotional Integration and Trust
The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.
The Benefits of Yoga for Kids with Grounded Kids Yoga
Discover how Grounded Kids Yoga helps children build calm, confidence, and resilience through age-appropriate sequences and emotional literacy tools.
What Yoga Really Means to Kids – Grounded in Connection
The traditional definition of yoga is “union.” At Grounded Kids Yoga, we understand that to mean something beautifully practical. When we bring all the parts and layers of ourselves together, we begin to know ourselves more deeply. We feel supported from within. We feel connected, grounded, and whole. That sense of integration is what makes…
How does a 4th grader live her yoga? Thoughts on “I Am What I Am”
Kelli Love is a Certified Grounded Teacher working as a yoga specialist full time in a NYC charter school. Watch this video clip and then read on to learn how she seamlessly weaves best teaching practicies with yoga. {“video”:”https://vimeo.com/grounded/review/84695368/c9ea1579f2″,”width”:”400″,”height”:”300″}