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Home » self-awareness

self-awareness

Support students in noticing thoughts, feelings, and physical sensations with non-judgmental awareness.

White three prong grounded electrical outlet illustrating grounding kids through voice, heart, and feet
Teaching Tips & Training Quips

Grounding Techniques for Kids: Voice, Heart, Feet

Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.

Read More Grounding Techniques for Kids: Voice, Heart, FeetContinue

Student holding handmade “I Am” affirmation cards during a kids mindfulness art activity
Teaching Tips & Training Quips

How to Make an “I Am” Affirmation Card Deck for Kids

Help students make an I Am affirmation card deck they can use daily for focus and self regulation. Includes supplies, clear steps, and ideas for class circles, calm corners, and home practice.

Read More How to Make an “I Am” Affirmation Card Deck for KidsContinue

Twelve kids in Savasana (Resting Pose) lying quietly on yoga mats with eye pillows in a sunlit studio
Research & Anecdotes

When Resting Pose Becomes Real: Safety, Breath, and Deep Rest for Kids

During a class at a metro Atlanta shelter, we opened hearts, softened with “heart-melting” poses, and repeated “Inhale I AM, exhale OK.” Sixteen children settled into Resting Pose and fell sound asleep. Here’s what that moment taught me about safety, breath, and the healing power of Savasana for kids.

Read More When Resting Pose Becomes Real: Safety, Breath, and Deep Rest for KidsContinue

Young girl with hands at heart in a kids yoga class, practicing calm focus.
Practices & Philosophy

Teaching Yoga Requires Flexibility

Teaching kids yoga takes more than poses. Here’s how flexible planning, language, and family-aware choices make classes inclusive, joyful, and effective.

Read More Teaching Yoga Requires FlexibilityContinue

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Practices & Philosophy

The Benefits of Yoga for Kids with Grounded Kids Yoga

Discover how Grounded Kids Yoga helps children build calm, confidence, and resilience through age-appropriate sequences and emotional literacy tools.

Read More The Benefits of Yoga for Kids with Grounded Kids YogaContinue

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Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022

Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.

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Our Founder Amy turns 58 this month so you get a coupon for 58% off all downloadable products & videos. Code: Birthday1011 expires on Oct. 11!

  • Home
    • Teacher Login
  • Trainings
    • Trainings Overview
    • Step 1: Get Grounded
    • Step 2: Expand Your Reach
    • Step 3: Refine Your Teaching
    • Step 4: Complete Your Quest
    • Customized Trainings
    • 10-Day 95 hr Certification Intensive
    • 7-Day 95 hr Certification Immersion
  • Programs
    • All Programs
    • After-School Clubs
    • In-School Programs
    • Preschool Yoga
    • Summer Camps
    • Homeschool Enrichment
    • Personalized Yoga for Kids
    • Girl Scouts
    • Birthday Parties
  • Shop
    • All Products
    • Curriculum & Lesson Plans
    • Yoga Kits & Bundles
    • Downloadable Products & Videos
    • Pose Cards, Posters & Stickers
    • Games & Activities
  • Resources
    • Find A Grounded Kids Teacher
    • All Blogs
    • Free Downloads
    • All Resources
    • Research
    • Webinars & Videos
    • Frequently Asked Questions
  • About Us
    • All About Us
    • Testimonials
    • Contact