Four children practicing Washing Machine Pose together in a Grounded Kids Yoga class

What Yoga Really Means to Kids – Grounded in Connection

The traditional definition of yoga is “union.” At Grounded Kids Yoga, we understand that to mean something beautifully practical. When we bring all the parts and layers of ourselves together, we begin to know ourselves more deeply. We feel supported from within. We feel connected, grounded, and whole. That sense of integration is what makes…