Grounding Techniques for Kids: Voice, Heart, Feet
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
Support students in noticing thoughts, feelings, and physical sensations with non-judgmental awareness.
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
Help students make an I Am affirmation card deck they can use daily for focus and self regulation. Includes supplies, clear steps, and ideas for class circles, calm corners, and home practice.
During a class at a metro Atlanta shelter, we opened hearts, softened with “heart-melting” poses, and repeated “Inhale I AM, exhale OK.” Sixteen children settled into Resting Pose and fell sound asleep. Here’s what that moment taught me about safety, breath, and the healing power of Savasana for kids.
Teaching kids yoga takes more than poses. Here’s how flexible planning, language, and family-aware choices make classes inclusive, joyful, and effective.
Discover how Grounded Kids Yoga helps children build calm, confidence, and resilience through age-appropriate sequences and emotional literacy tools.
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Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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