Cover image for 6 Essential Kids Yoga Lesson Plans with Video Access, featuring SEL-focused teaching themes

The Benefits of Yoga and Mindfulness in K-12 Schools: An Overview of Research Studies

The incorporation of yoga and mindfulness practices in K-12 education has gained momentum in recent years. Educators and researchers are increasingly recognizing the potential benefits of these practices in enhancing students’ physical health, emotional well-being, and academic performance. This article outlines key research studies that highlight the positive impact of yoga and mindfulness on students…

Yoga & Mindfulness is good for kids? Prove it!

Yoga & Mindfulness is good for kids? Prove it!

For the research lovers and naysayers, the believers needing back up, parents wanting proof and the educators pursuing funding, this is for you…  IAYSM Research Bibliography A comprehensive listing of research articles and papers compiled by Adenia Linker IASYM Bibliography final Qualitative Evaluation of a High School Yoga Program: Feasibility and Perceived Benefits-Conboy et al…