Home » nervous system support

nervous system support

Yoga sequences and breathwork designed to regulate the nervous system, helping kids shift from stress to safety and balance.

White three prong grounded electrical outlet illustrating grounding kids through voice, heart, and feet

Teaching Tips & Training Quips

Grounding Techniques for Kids: Voice, Heart, Feet

Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.

Twelve kids in Savasana (Resting Pose) lying quietly on yoga mats with eye pillows in a sunlit studio

Research & Anecdotes

When Resting Pose Becomes Real: Safety, Breath, and Deep Rest for Kids

During a class at a metro Atlanta shelter, we opened hearts, softened with “heart-melting” poses, and repeated “Inhale I AM, exhale OK.” Sixteen children settled into Resting Pose and fell sound asleep. Here’s what that moment taught me about safety, breath, and the healing power of Savasana for kids.

Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022

Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.

Thanks!