Kids Yoga Teacher Training

Elevate Your Yoga Studio with Grounded Kids Yoga

At Grounded Kids Yoga, we partner with studios who want more than just movement classes for kids. Our programs infuse yoga with emotional fluency, playful engagement, and trauma-informed practices that meet children exactly where they are, while inspiring them to grow. If you’re looking to expand your studio’s reach, deepen community engagement, and offer meaningful…

A group of homeschool children play a Grounded Kids Yoga memory game on orange mats, practicing focus and visual recall as part of a movement-based learning session

Homeschool Yoga Tools That Help Kids Focus, Regulate, and Reset

Simple Yoga Tools That Support Your Homeschool Day Homeschooling gives you the freedom to move at your child’s pace, follow their interests, and create a learning environment that feels safe and connected. But even on the most thoughtful days, kids hit walls. They get overstimulated. Or restless. Or stuck in a feeling they don’t quite…

A child’s yoga journal shows a morning routine using Grounded Kids Yoga pose stickers with a rainbow drawing, flower, and handwritten reflection on waking up and preparing for the day

Why Your Homeschool Needs a Certified Kids Yoga Teacher

There’s a special kind of energy in homeschool communities. Children learn at their own pace, explore topics that light them up, and form deep bonds with their families and peers. But homeschoolers also face real challenges: managing group energy, navigating big emotions, and balancing academics with self-regulation and social connection. That’s where a certified Grounded…

Children practicing Warrior I pose during a Grounded Kids Yoga class on purple mats in a school classroom

Research Studies on Yoga & Mindfulness for Kids & Teens

What Research Says About Kids Yoga and Mindfulness Yoga and mindfulness practices for children are backed by a growing body of evidence showing benefits in emotional regulation, attention, behavior, and mental health. If you’ve felt the impact of these practices in your own classroom or home, you’re not alone. If you would like to begin…

Jacob in a focused pose during a Grounded Kids Yoga class, showing calm concentration

Inclusive Yoga for Diverse Learners

What if the starting point for our humanity is not ability, but vulnerability? When we approach yoga through the lens of relationship and trust, we see vulnerability not as a flaw, but as a shared human truth. We learn to celebrate interdependence, not just independence. Children and teens with diverse developmental needs deserve tools that…