Chanting With Kids
Turn classroom chaos into calm with a simple mantra practice. Learn why chanting works for kids, what to say, and how to lead it—building focus, regulation, and belonging in minutes.
Did you know that there are more than 20 different Pride Flags?
June is #Pridemonth, the most colorful month of the year since the LGBTQ+ pride is celebrated. The RAINBOW flag is used widely but it is not the only flag that people in the community connect with. Did you know that there are more than 20 different Pride Flags? Grounded Kids Yoga is a safe space for gender expression. We celebrate authenticity!
How to talk to your children about race and racism – Resources
Talking to kids about race and racism can feel daunting, but it’s a vital part of raising compassionate, socially aware humans. This curated guide from Grounded Kids Yoga offers children’s books, expert-led podcasts, and trusted online resources to help parents and educators start—and continue—these important conversations with heart and clarity.
A fifth grader practices yoga at a Men’s Night Shelter
Community yoga at Central Night Shelter invites Atlanta neighbors, families, and guests to move, breathe, and connect. Sunday sessions from 5 to 6 pm build calm, compassion, and strength through accessible partner poses and simple breath cues. Come practice together and share what you experience.