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Home » confidence building

confidence building

Yoga poses, affirmations, and group practices that help kids feel brave, strong, and emotionally grounded.

Student holding handmade “I Am” affirmation cards during a kids mindfulness art activity
Teaching Tips & Training Quips

How to Make an “I Am” Affirmation Card Deck for Kids

Help students make an I Am affirmation card deck they can use daily for focus and self regulation. Includes supplies, clear steps, and ideas for class circles, calm corners, and home practice.

Read More How to Make an “I Am” Affirmation Card Deck for KidsContinue

Kids practicing a calming mantra with hands at heart (anjali mudra) in a yoga cla
Teaching Tips & Training Quips

Chanting With Kids

Turn classroom chaos into calm with a simple mantra practice. Learn why chanting works for kids, what to say, and how to lead it—building focus, regulation, and belonging in minutes.

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I Am Who I Am – Elemental Mantras and Mandalas for Kids
Practices & Philosophy

I Am Who I Am – Mantras & Mandalas

Does it feel true now or is it a good reminder?  This is what I ask my students after they pull a card from the Elemental Mantras & Mandalas set. (The card in this photo may appear larger – it’s a prototype) Time and time again I am struck by the sincere consideration students give this question before sharing their…

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Adults practicing partner yoga in a training circle during Step 4 of the Grounded Kids Yoga certification program

Step 4 Kids Yoga Training: Complete Your Quest

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Kids yoga teacher leads a group of children and adults practicing together in a studio during Step 3 training

Step 3 Kids Yoga Training: Refine Your Teaching

Read More Step 3 Kids Yoga Training: Refine Your TeachingContinue

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Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022

Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.

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  • Home
    • Teacher Login
  • Trainings
    • Trainings Overview
    • Step 1: Get Grounded
    • Step 2: Expand Your Reach
    • Step 3: Refine Your Teaching
    • Step 4: Complete Your Quest
    • Customized Trainings
    • 10-Day 95 hr Certification Intensive
    • 7-Day 95 hr Certification Immersion
  • Programs
    • All Programs
    • After-School Clubs
    • In-School Programs
    • Preschool Yoga
    • Summer Camps
    • Homeschool Enrichment
    • Personalized Yoga for Kids
    • Girl Scouts
    • Birthday Parties
  • Shop
    • All Products
    • Curriculum & Lesson Plans
    • Yoga Kits & Bundles
    • Downloadable Products & Videos
    • Pose Cards, Posters & Stickers
    • Games & Activities
  • Resources
    • Find A Grounded Kids Teacher
    • All Blogs
    • Free Downloads
    • All Resources
    • Research
    • Webinars & Videos
  • About Us
    • All About Us
    • Contact