Grounding Techniques for Kids: Voice, Heart, Feet
Help kids ground through voice, heart, and feet. Follow a clear sequence with breath, posture, and connection cues that restore regulation at home or school.
How to Make an “I Am” Affirmation Card Deck for Kids
Help students make an I Am affirmation card deck they can use daily for focus and self regulation. Includes supplies, clear steps, and ideas for class circles, calm corners, and home practice.
Chanting With Kids
Turn classroom chaos into calm with a simple mantra practice. Learn why chanting works for kids, what to say, and how to lead it—building focus, regulation, and belonging in minutes.
Did you know that there are more than 20 different Pride Flags?
June is #Pridemonth, the most colorful month of the year since the LGBTQ+ pride is celebrated. The RAINBOW flag is used widely but it is not the only flag that people in the community connect with. Did you know that there are more than 20 different Pride Flags? Grounded Kids Yoga is a safe space for gender expression. We celebrate authenticity!
Yoga & Mindfulness is good for kids? Prove it!
For the research lovers and naysayers, the believers needing back up, parents wanting proof and the educators pursuing funding, this is for you… IAYSM Research Bibliography A comprehensive listing of research articles and papers compiled by Adenia Linker IASYM Bibliography final Qualitative Evaluation of a High School Yoga Program: Feasibility and Perceived Benefits-Conboy et al…